30 Days of Healthy Recipes

by Kristine Brabson in Healthy Recipes, Healthy Tips – Posted Friday, January 2, 2009, 3:58 pm

Chicken Parmesan

Our friends over at Foodnetwork.com have just launched a new feature to help you wean off the sweets and get back to healthier eats this month. From classics salmon dishes to made-over favorites like Chicken Parmesan (above), every day they’re spotlighting a new resolution-friendly recipe from Ellie Krieger – along with quick tips for eating better this winter.

Today’s Chili-Rubbed Steak Tacos would be perfect for a Friday night fiesta.

Check out their 30 Days of Healthy Recipes >>

Posted at 3:58 pm
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On Ask HE: How Much Protein Do You Really Need?, Maya said:

Unfortunately, many suppliers like GNC can be overpriced for this, but do have the most variety. Otherwise you should try looking at a local health food store or drug store such as Walgreens (which has "Beneprotein" for $10.39): Ingredients Whey Protein Isolate , Soy Lecithin Nutrition Facts Serving Size : 1 scoop Serving per Container : 32 Calories : 25 Amount Per Serving % Daily value* Total Fat 0.0g Sodium 35.0mg Total Carbohydrate 0.0g Dietary Fiber 0.0g Sugars 0.0g Protein 6.0g

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