Craving a crunch for your afternoon snack? Rather than digging into those fat-laden potato chips or crackers, try homemade spiced pita chips. Doctored up with a blend of cayenne, cumin, coriander and garlic, these whole wheat pita pieces are baked, not fried, and pair nicely with a simple hummus dip. Take a few to work (and skip the snack machine) or serve them up at a party.
The cookies supress your appetite.. Much like diet pills but w/o the harmful side effects. I get to eat almost 3/4 lbs of chicken, turky or fish and a cup of green veggies/night for dinner. That is 500 calories. Put that on your plate and try to eat it! it is a TON of food. My husband is 6' 250 lbs and he has a hard time finishing it. Plus.. you're cutting out all the crap that people eat on a daily basis like soda, chips, fries.. it's a good way to get you to pay attention to what you are putting in your belly. Good luck with your Ice Cream diet and let me know when you reach 200lbs! This works. Don't knock it till you try it.
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