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	<title>Comments on: Hearty Chili, Lightened Up</title>
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	<link>http://blog.healthyeats.com/blog/2009/01/07/lightening-up-chili/</link>
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		<title>By: Carolyn</title>
		<link>http://blog.healthyeats.com/blog/2009/01/07/lightening-up-chili/comment-page-1/#comment-259</link>
		<dc:creator>Carolyn</dc:creator>
		<pubDate>Thu, 05 Feb 2009 21:08:51 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=634#comment-259</guid>
		<description>instead of trying more and more new recipes, now I am trying more and more healthy recipes.  A question, apples and cinnamon, yummy.  Does cinnamon keep your blood sugars in control, as I think
I read before.  I will be checking your 
healthy blog more often</description>
		<content:encoded><![CDATA[<p>instead of trying more and more new recipes, now I am trying more and more healthy recipes.  A question, apples and cinnamon, yummy.  Does cinnamon keep your blood sugars in control, as I think<br />
I read before.  I will be checking your<br />
healthy blog more often</p>
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		<title>By: Judy Johnson</title>
		<link>http://blog.healthyeats.com/blog/2009/01/07/lightening-up-chili/comment-page-1/#comment-201</link>
		<dc:creator>Judy Johnson</dc:creator>
		<pubDate>Sun, 01 Feb 2009 16:23:02 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=634#comment-201</guid>
		<description>I just tried making my chili with potatoes in it., and I loved it!  It gave me the hearty chili I have been looking for without having to put meat in it. Since I like it so much I will try freezing it., which is something I really never thought of either. Great tips!</description>
		<content:encoded><![CDATA[<p>I just tried making my chili with potatoes in it., and I loved it!  It gave me the hearty chili I have been looking for without having to put meat in it. Since I like it so much I will try freezing it., which is something I really never thought of either. Great tips!</p>
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		<title>By: KatyKatt</title>
		<link>http://blog.healthyeats.com/blog/2009/01/07/lightening-up-chili/comment-page-1/#comment-188</link>
		<dc:creator>KatyKatt</dc:creator>
		<pubDate>Thu, 29 Jan 2009 22:38:25 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=634#comment-188</guid>
		<description>I have a recipe for vegetarian chili that calls for a tablespoon of cocoa.  It doesn&#039;t taste like chocolate, just enhances the flavor much as cinnamon or brown sugar would.  Very tasty!</description>
		<content:encoded><![CDATA[<p>I have a recipe for vegetarian chili that calls for a tablespoon of cocoa.  It doesn&#8217;t taste like chocolate, just enhances the flavor much as cinnamon or brown sugar would.  Very tasty!</p>
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		<title>By: Kate Lester</title>
		<link>http://blog.healthyeats.com/blog/2009/01/07/lightening-up-chili/comment-page-1/#comment-142</link>
		<dc:creator>Kate Lester</dc:creator>
		<pubDate>Thu, 22 Jan 2009 20:45:54 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=634#comment-142</guid>
		<description>Oh yeh, I forgot!  Try a tablespoon of brown sugar or balsamic vinegar in the pot!  Both enhance the flavor unbelievably!   :)</description>
		<content:encoded><![CDATA[<p>Oh yeh, I forgot!  Try a tablespoon of brown sugar or balsamic vinegar in the pot!  Both enhance the flavor unbelievably!   <img src='http://blog.healthyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kate Lester</title>
		<link>http://blog.healthyeats.com/blog/2009/01/07/lightening-up-chili/comment-page-1/#comment-141</link>
		<dc:creator>Kate Lester</dc:creator>
		<pubDate>Thu, 22 Jan 2009 20:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=634#comment-141</guid>
		<description>Where I live buffalo meat is readily available.  This is a very lean, healthy, almost no cholesterol meat and ground buffalo makes a great chili!  The buffalo herds in the state parks must be culled every year and part of this meat comes form the culling.  It is also farm-raised as is beefalo, a beef/buffalo hybird that is healthier than beef but not as healthy as buffalo.  I also mix it half and haf osmetimes with ground turkey or chicken if my pennies are low or the store is out.  Try it for as a substitute for any ground beef recipe and serve the chili with Honey Jalapeno Corn Muffins - delicious!</description>
		<content:encoded><![CDATA[<p>Where I live buffalo meat is readily available.  This is a very lean, healthy, almost no cholesterol meat and ground buffalo makes a great chili!  The buffalo herds in the state parks must be culled every year and part of this meat comes form the culling.  It is also farm-raised as is beefalo, a beef/buffalo hybird that is healthier than beef but not as healthy as buffalo.  I also mix it half and haf osmetimes with ground turkey or chicken if my pennies are low or the store is out.  Try it for as a substitute for any ground beef recipe and serve the chili with Honey Jalapeno Corn Muffins &#8211; delicious!</p>
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		<title>By: Kristine Brabson</title>
		<link>http://blog.healthyeats.com/blog/2009/01/07/lightening-up-chili/comment-page-1/#comment-108</link>
		<dc:creator>Kristine Brabson</dc:creator>
		<pubDate>Tue, 20 Jan 2009 15:04:38 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=634#comment-108</guid>
		<description>I made a pot of vegetarian chili yesterday -- no meat at all, three types of beans and then some corn for color/texture. It was really filling. To add more substance, I cooked up a little couscous and mixed that in. De-lish. And now I&#039;ve got lunch for a few days.</description>
		<content:encoded><![CDATA[<p>I made a pot of vegetarian chili yesterday &#8212; no meat at all, three types of beans and then some corn for color/texture. It was really filling. To add more substance, I cooked up a little couscous and mixed that in. De-lish. And now I&#8217;ve got lunch for a few days.</p>
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		<title>By: Rosemary Larkins</title>
		<link>http://blog.healthyeats.com/blog/2009/01/07/lightening-up-chili/comment-page-1/#comment-98</link>
		<dc:creator>Rosemary Larkins</dc:creator>
		<pubDate>Sat, 17 Jan 2009 18:52:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=634#comment-98</guid>
		<description>Have clicked on the bowl of chili--no recipe has come up.</description>
		<content:encoded><![CDATA[<p>Have clicked on the bowl of chili&#8211;no recipe has come up.</p>
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		<title>By: Zack</title>
		<link>http://blog.healthyeats.com/blog/2009/01/07/lightening-up-chili/comment-page-1/#comment-90</link>
		<dc:creator>Zack</dc:creator>
		<pubDate>Thu, 15 Jan 2009 15:00:58 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=634#comment-90</guid>
		<description>I love to make large batches of chili and freeze some.  Nothing is better than coming home from work and having the slow cooked flavor of delicious chili in minutes.  Less dishes, and more time with family.</description>
		<content:encoded><![CDATA[<p>I love to make large batches of chili and freeze some.  Nothing is better than coming home from work and having the slow cooked flavor of delicious chili in minutes.  Less dishes, and more time with family.</p>
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		<title>By: lilian Lissauer</title>
		<link>http://blog.healthyeats.com/blog/2009/01/07/lightening-up-chili/comment-page-1/#comment-87</link>
		<dc:creator>lilian Lissauer</dc:creator>
		<pubDate>Thu, 15 Jan 2009 06:00:02 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=634#comment-87</guid>
		<description>my husband and i have some venison, we got it from the hunters who hunt on our property.i need a good recipe.i just got a crockpot for  christmas,now i need to make some chili.</description>
		<content:encoded><![CDATA[<p>my husband and i have some venison, we got it from the hunters who hunt on our property.i need a good recipe.i just got a crockpot for  christmas,now i need to make some chili.</p>
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		<title>By: Linda Calderon</title>
		<link>http://blog.healthyeats.com/blog/2009/01/07/lightening-up-chili/comment-page-1/#comment-84</link>
		<dc:creator>Linda Calderon</dc:creator>
		<pubDate>Thu, 15 Jan 2009 04:22:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=634#comment-84</guid>
		<description>I just kind of thought up my recipe for ground turkey or grnd. chicken chili as I went along.  I try to keep the sodium content down so used lowest sod. canned, diced tomatoes I could find that were either Italian or Mexican style and put the liquid in also plus no salt added tomator sauce (4-6 oz.)and of course the fried in olive oil (first) onion, green pepper chopped, and garlic and added canned rinsed and drained pinto bean with lowest salt content.  I add no other salt as not needed.  I used Mexican seasoning (no salt) and a variety of other dried herbs all with no salt and plenty of black pepper.  It was very good.  Even tastes better the second day.</description>
		<content:encoded><![CDATA[<p>I just kind of thought up my recipe for ground turkey or grnd. chicken chili as I went along.  I try to keep the sodium content down so used lowest sod. canned, diced tomatoes I could find that were either Italian or Mexican style and put the liquid in also plus no salt added tomator sauce (4-6 oz.)and of course the fried in olive oil (first) onion, green pepper chopped, and garlic and added canned rinsed and drained pinto bean with lowest salt content.  I add no other salt as not needed.  I used Mexican seasoning (no salt) and a variety of other dried herbs all with no salt and plenty of black pepper.  It was very good.  Even tastes better the second day.</p>
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