Top 10 Recipes, Slimmed Down – Part 2

Yesterday, we gave you hints for slimming down some of Foodnetwork.com’s top recipes from 2008. As promised, here are tips for lightening up the remaining five.

Drum roll, please…

Meatloaf
#5 Old-Fashioned Meatloaf

Instead of: ground beef
Try: 90-95% ground sirloin beef or reduce the ground beef and add ground turkey

Instead of: serving 4
Try: slicing smaller pieces for person and pairing with more fresh and light sides

Ribs
#4 Who Loves Ya Baby-Back Ribs

Instead of: baby back ribs
Try: pork tenderloin. Rub the tenderloin with dry rub then grill or broil, and baste periodically with the braising liquid.

Lasagna Rolls
#3 Lasagna Rolls

Instead of: unsalted Butter (for the pan)
Try: non-stick cooking spray

Instead of: whole milk
Try: skim or 1% milk

Instead of: whole milk ricotta cheese
Try: part-skim ricotta cheese and use less

Instead of: 1 cup plus 2 tablespoons of grated Parmesan
Try: About 1/3

Instead of: shredded mozzarella
Try: part-skim mozzarella

French Toast
#2 Baked French Toast Casserole with Maple Syrup

Instead of: eggs
Try: egg substitutes (1 egg = 1/4 cup of egg substitute) or a combination of eggs and egg substitute

Instead of: half-and-half
Try: whole or 2% milk

Instead of: whole milk
Try: skim or 1% milk

Instead of: buttered sheet pan
Try: non-stick cooking spray

Instead of: praline topping mix
Try: chopped nuts and cinnamon

Macaroni & Cheese
#1 Baked Macaroni & Cheese

Instead of: whole milk
Try: 1% or skim milk

Instead of: butter
Try: less than what’s noted in recipe or a small amount of trans fat-free margarine

Instead of: 12 ounces of cheese
Try: about 1/3 less or the low-fat version

Instead of: egg
Try: egg substitute (1 egg = 1/4 cup egg substitute)

Instead of: white pasta
Try: whole wheat pasta

Check out recipes 5 through 10 here >>

  • Posted at 5:07 pm
  • Permalink

This website uses IntenseDebate comments, but they are not currently loaded because either your browser doesn't support JavaScript, or they didn't load fast enough.

Post a Comment

Required

Required, but will not be shown

Advertisement

Newest Comment

On Taste Test: Whole-Grain Pasta, Meal Mom Janice said:

I love and recommend Barilla Plus pasta. I sometimes buy the whole wheat variety but the Plus is well accepted by my kids so that's my go-to brand.

Recently Commented On

5 Most Popular Posts

Tweet with Us

Follow us on Twitter to get site updates, nutrition news and more.

Join Us on Facebook

HealthyEats.com on Facebook
http://blog.healthyeats.com