Comments on: Order This, Not That: Subway

By: C.J.

C.J. — Thu, 31 Dec 2009 20:55:42 +0000

To richkats – the oven roasted chicken breast would have much much less sodium and fat than the turkey. The turkey is "lunchmeat" and any type of lunchmeat is full of fat & sodium. The roasted chicken breast is "real" chicken oven baked.

By: Natalie Michael

Natalie Michael — Thu, 19 Feb 2009 15:45:10 +0000

These are great tips for people who dont get the chance to eat home. They have to pick from what a food place has. This is a nice way for people to eat healthier when they have to eat out!

By: richkats

richkats — Sun, 08 Feb 2009 17:53:10 +0000

That’s almost exactly what I order at Subway. The only difference is honey oat bread and turkey. Does the turkey have more sodium than the chicken?

By: reggie

reggie — Mon, 02 Feb 2009 17:15:03 +0000

Very interesting blog today.

By: Marlene

Marlene — Mon, 02 Feb 2009 12:57:38 +0000

I am a Weight Watchers member and one thing that I have learned that is also very helpful is to also skip the cheese on your sandwich; opt for a shaking of parmesan cheese instead.

By: Erika

Erika — Wed, 28 Jan 2009 18:30:49 +0000

Thank you so much.I would have never guess that all of the sandwiches were not the lower cal. and carb. picks.I thought if it is a sandwich it was just better.

By: Jarrett

Jarrett — Wed, 28 Jan 2009 01:01:40 +0000

This diet helped me win the biggest loser contest!

By: macgaff

macgaff — Tue, 27 Jan 2009 04:18:50 +0000

I love these articles! So informative!