“Probiotic” — seems like that word pops up more and more in the dairy aisle these days. Many foods are sporting probiotic labels and promising digestive bliss, but does this bacteria deserve all the hype? Here are the basics.
Archive for January 2009
Spotlight Recipe: Spiced Chicken & Grape Skewers
If you’re already prepping a menu for your Super Bowl bash, add these nibblers to your list. The zesty kabobs cook up nicely on an indoor grill pan and will leave your guests thinking of summer barbecues, not winter’s chilly temperatures.
Eggs: Good or Bad?
Over the years, eggs have gotten a bad rap as cholesterol no-nos. But should you totally ditch them in your diet?
Nutrient to Know: Vitamin D
You may be up to speed on vitamin C and even know a bit about the various B vitamins, but what about vitamin D? Well, some are calling it the “super supplement.” Here is what you need to know.
Spotlight Recipes: Low-Cal Shrimp Picks
Sweet and tender, shrimp are extremely low in calories and a terrific source of protein. Three ounces of cooked shrimp (that’s about 15 large ones) only has 85 calories, 18 grams of protein and less than 1 gram of fat — that’s as lean as lean protein gets.
Spotlight Recipe: Carrot, Green Apple and Mint Salad
With less than 90 calories per serving and full of vitamin A (good for healthy eyes and hair), this easy carrot salad whips up in no time. Try it as a side for any sandwich or light dinner.
Order This, Not That: Burger King
Quick and cheap is appealing these days, and sometimes — at the airport, out shopping, with the kids — you might have to hit up a fast food joint. There’s no reason to blow your daily calorie budget in one meal. This new series will cover the popular nationwide chains to help you make smarter, healthier choices at the counter.
First up, Burger King. We suggest…
Alternatives to Cow Milk
Don’t like milk? Not a problem. There are many milk alternatives available these days — perfect for the lactose intolerant or folks looking to change it up. Here are some you might explore.
Take On Tilapia
Tilapia has gained popularity over the past 20 years. Once a fish that no one had heard of, now it’s the seafood everyone wants to try. It is easy to see why – tilapia is affordable, easy to prepare and has a mild flavor that appeals to those who may not love fish. You might say it’s the perfect “starter fish.”
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Newest Comment
On Reading List: Pepsi Drops Out of School, Lead in Spices & Sanitation Report Cards, Julie said:The woman shooting for 1,000 pounds is choosing an expensive form of suicide that we're probably paying the tab on. Really, it's not that different from a mom deciding to smoke four packs a day. We all know how it's going to end. But a smoker can still go to work, etc. I'd be interested to know if that woman is on disability due to her weight and where the money comes from for her massive binges. I hate the idea of taxpayers paying her to kill herself.
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