Spotlight Recipe: Heart-Shaped Whole Wheat Pancakes

Pancakes

Weekends are meant for pancakes, and a heart-shaped pancake is perfect for tomorrow’s Valentine’s Day celebration. The strawberry puree adds a festive bit of red. Save any leftover topping to dollop on plain yogurt for a simple afternoon snack.

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On Ask HE: How Much Protein Do You Really Need?, Maya said:

Unfortunately, many suppliers like GNC can be overpriced for this, but do have the most variety. Otherwise you should try looking at a local health food store or drug store such as Walgreens (which has "Beneprotein" for $10.39): Ingredients Whey Protein Isolate , Soy Lecithin Nutrition Facts Serving Size : 1 scoop Serving per Container : 32 Calories : 25 Amount Per Serving % Daily value* Total Fat 0.0g Sodium 35.0mg Total Carbohydrate 0.0g Dietary Fiber 0.0g Sugars 0.0g Protein 6.0g

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