I don’t know many people that would turn down mac and cheese, but we know all that cheese really ups the calories and fat. Here are some ways to enjoy the creamy goodness with less calories and the same — or more — flavor.
Garlic, lemon and orange infuse this chicken with colossal flavor. Roasting a whole chicken might sound daunting, but make it for dinner on a Sunday night and have leftovers for lunch all week.
Shelling out $10 each for a ticket to the movies can really strain the budget. Add those sugar-y, fatty snacks to that tally and you’re dipping into the retirement fund. Instead, gather the family for a stay-at-home movie night and serve up a bowl of healthy popcorn. It’s quick, easy and won’t disappoint your taste buds.
As Healthy Eats’ resident vegetarian, I’m always on the lookout for recipes that meet our nutritional guidelines and my (chosen) dietary restrictions. When I came across this fried rice recipe, I bookmarked it immediately. This dish cooks up fast, has added protein (thanks to the tofu and edamame) and was a great way to use up the leftover brown rice hanging out in my refrigerator. Next time, rather than canola oil, I’m going to try it with healthier rice bran oil.
You know what sweet, salty, bitter and sour taste like. But sometimes there’s that flavor you just can’t pinpoint. It’s a little bit savory but not salty. That’s the “fifth taste” — a.k.a. “umami.”
Are you “thinking outside the bun” and craving a tortilla or soft taco? If you’re on the go and this Mexican-inspired fast food chain is the best you can find, keep this in mind before you order…
Many people jump start the morning — and afternoon — with a big cup of coffee or even a cold soda. Why? Because they want the energy-boosting caffeine. But how much is too much? Here are some tips to help you assess your daily dose.
The short answer: No, not all of them. Time to scour your cupboard and root out those old plastic containers, cups and sports bottles.
Wake up your winter vegetables with a splash of orange. This veggie-rich side tallies in at 100 calories per serving and the added orange ups the vitamin C to help you fight off those colds.
Dieters sometimes fall back on the “low-carb” plans to lose weight easily, but cutting carbs altogether isn’t wise. Certain carbohydrate-rich foods are vital to your good health. Find out if you’re eating the right kinds.
What great ideas to make use of stale bread. With many of us, once it’s a day old, it’s forgotten but you have brilliant ways to make use of it. The simplest thing I can do from your list is the breadcrumbs to baked chicken. At least, it is a way to save.