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	<title>Comments on: Red Meat: Good or Bad?</title>
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		<title>By: Eugenia Vela</title>
		<link>http://blog.healthyeats.com/blog/2009/03/24/red-meat-good-or-bad/comment-page-1/#comment-6106</link>
		<dc:creator>Eugenia Vela</dc:creator>
		<pubDate>Wed, 09 Dec 2009 00:46:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=1954#comment-6106</guid>
		<description>When reading those articles such as the one from the New York Times quoted by Patricia: 
 
 &quot;In addition to the health benefits, a major reduction in the eating of red meat would probably have a host of other benefits to society, Popkin said: reducing water shortages and pollution, cutting energy consumption, and tamping down greenhouse gas emissions -- all of which are associated with large-scale livestock production&quot;,  
you need to consider the fact that every article is written from the [usually] biased point of view of the journalist, most of the time with ulterior motives, hoping to convince people to get on their side. There are thousands of articles and studies out there that tell us about the bad, terrible, unhealthy effects of eating red meat. The truth is, EVERYTHING is bad for you if you do take it to the extreme- everything in moderation is fine. You also gotta remember that most of those studies are done about  the ground beef used for fast food places&#039; hamburgers. Red meat can be really good for you, you need the protein, and it is especially good if NOT eaten as a Big Mac, but a good steak every once in a while. 
 
In reference to Carol&#039;s comment saying her grandparents were carnivores and lived to be 92 years old- yeah, eating meat is a tradition as old as time. It seems that the more we learn about what we SHOULD eat, the less healthy food we eat. You just gotta remember that if you want to keep healthy it&#039;s all about a BALANCED diet, which means a little bit of everything- meat, vegetables, fruits, carbs, etc. AND exercise (for those interested to live longer). </description>
		<content:encoded><![CDATA[<p>When reading those articles such as the one from the New York Times quoted by Patricia: </p>
<p> &quot;In addition to the health benefits, a major reduction in the eating of red meat would probably have a host of other benefits to society, Popkin said: reducing water shortages and pollution, cutting energy consumption, and tamping down greenhouse gas emissions &#8212; all of which are associated with large-scale livestock production&quot;,<br />
you need to consider the fact that every article is written from the [usually] biased point of view of the journalist, most of the time with ulterior motives, hoping to convince people to get on their side. There are thousands of articles and studies out there that tell us about the bad, terrible, unhealthy effects of eating red meat. The truth is, EVERYTHING is bad for you if you do take it to the extreme- everything in moderation is fine. You also gotta remember that most of those studies are done about  the ground beef used for fast food places&#039; hamburgers. Red meat can be really good for you, you need the protein, and it is especially good if NOT eaten as a Big Mac, but a good steak every once in a while. </p>
<p>In reference to Carol&#039;s comment saying her grandparents were carnivores and lived to be 92 years old- yeah, eating meat is a tradition as old as time. It seems that the more we learn about what we SHOULD eat, the less healthy food we eat. You just gotta remember that if you want to keep healthy it&#039;s all about a BALANCED diet, which means a little bit of everything- meat, vegetables, fruits, carbs, etc. AND exercise (for those interested to live longer).</p>
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		<title>By: Harry</title>
		<link>http://blog.healthyeats.com/blog/2009/03/24/red-meat-good-or-bad/comment-page-1/#comment-6102</link>
		<dc:creator>Harry</dc:creator>
		<pubDate>Tue, 08 Dec 2009 20:48:30 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=1954#comment-6102</guid>
		<description>I live in Finland and we haven&#180;t good steak placies. But I would visit in Florida next year. I&#180;ll gonna eat lots of good meat. Harri / &lt;a href=&quot;http://www.pastelli.fi&quot; target=&quot;_blank&quot;&gt;www.pastelli.fi&lt;/a&gt; </description>
		<content:encoded><![CDATA[<p>I live in Finland and we haven&acute;t good steak placies. But I would visit in Florida next year. I&acute;ll gonna eat lots of good meat. Harri / <a href="http://www.pastelli.fi" target="_blank">http://www.pastelli.fi</a></p>
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		<title>By: Don Turner</title>
		<link>http://blog.healthyeats.com/blog/2009/03/24/red-meat-good-or-bad/comment-page-1/#comment-1588</link>
		<dc:creator>Don Turner</dc:creator>
		<pubDate>Mon, 27 Apr 2009 20:42:25 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=1954#comment-1588</guid>
		<description>It contains protein and Iron and many other good things for you.  Like many other things, when we hear they are &quot;good&quot; or &quot;bad&quot; for you in some study, we are like cattle somethings and tend to believe everything said.  What is more accurate is that even pure grains are not healthy for you in high concentration, hence the substantial rise in type 2 diabetes.  So eat some beef, be careful not to fry it too much, use the grill and, season well.  Do some chicken and pork and the ever popular &quot;hot dog&quot; or klebasa while you&#039;re grilling.  Excercise, watch your weight, drink plenty of water and be healthy until the time you aren&#039;t here any more.</description>
		<content:encoded><![CDATA[<p>It contains protein and Iron and many other good things for you.  Like many other things, when we hear they are &#8220;good&#8221; or &#8220;bad&#8221; for you in some study, we are like cattle somethings and tend to believe everything said.  What is more accurate is that even pure grains are not healthy for you in high concentration, hence the substantial rise in type 2 diabetes.  So eat some beef, be careful not to fry it too much, use the grill and, season well.  Do some chicken and pork and the ever popular &#8220;hot dog&#8221; or klebasa while you&#8217;re grilling.  Excercise, watch your weight, drink plenty of water and be healthy until the time you aren&#8217;t here any more.</p>
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		<title>By: Janet</title>
		<link>http://blog.healthyeats.com/blog/2009/03/24/red-meat-good-or-bad/comment-page-1/#comment-1308</link>
		<dc:creator>Janet</dc:creator>
		<pubDate>Tue, 07 Apr 2009 21:41:26 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=1954#comment-1308</guid>
		<description>Thank you, Bella, for your kind comments.  Your assumption about &quot;factory farms&quot; is however, incorrect.  The majority of beef producers (I don&#039;t have the correct percentage at my fingertips) in the US are family farms and ranches.  Most cow-calf producers own less than 100 cows and are farming as a second occupation.  

Calves are weaned at about 5-6 months of age, sold to a feeder who turns them into good pastures and occasionally supplements with grains.  The calves are fed for several months and then resold to a feedlot as &quot;stockers&quot;.  The feedlots house large numbers of cattle and feed them all they can eat of grains, silage and good quality hay.  This is necessary because red meat eating Americans usually prefer the taste of grain fed beef, with the accompanying fat content.  Grass fed beef has a &quot;wilder&quot; taste partly because cattle eat things other than grass when pastured.

The cattle reach slaughter weight in the feedlots and are then sold to the meat processors/packers.  They include the large conglomerates that ultimately determine the prices paid to all links in the beef chain and eventually, the price paid by the consumer.  Some of these are responsible for the recent, unfortunate recalls of &quot;tainted&quot; meat.  

Many producers do use hormone implants. The science says that implants are a safe and effective way to improve gains on the same quantity of feed. We prefer to improve our genetics and the quality of our forage and produce a more natural product.  Antibiotics are a necessary part of beef production.  We all strive to produce healthy calves but occasionally they do get sick.  Overuse of antibiotics are a shortcut most producers simply can&#039;t afford.  

We, as producers have a self mandated group of procedures know as the &quot;Beef Quality Assurance&quot;.  This certification program helps us to provide a consistently safe and good quality product.  

You may also be interested to know that much of the ground beef we eat is from dairy cattle that fail to produce the quantity of milk necessary to be profitable and their male offspring not suitable for breeding purposes.  Because of lower milk prices recently, many herds have gone to slaughter.         

Rest assured that most beef cattle farmers/ranchers strive to provide a safe and healthy source of protein to all consumers.</description>
		<content:encoded><![CDATA[<p>Thank you, Bella, for your kind comments.  Your assumption about &#8220;factory farms&#8221; is however, incorrect.  The majority of beef producers (I don&#8217;t have the correct percentage at my fingertips) in the US are family farms and ranches.  Most cow-calf producers own less than 100 cows and are farming as a second occupation.  </p>
<p>Calves are weaned at about 5-6 months of age, sold to a feeder who turns them into good pastures and occasionally supplements with grains.  The calves are fed for several months and then resold to a feedlot as &#8220;stockers&#8221;.  The feedlots house large numbers of cattle and feed them all they can eat of grains, silage and good quality hay.  This is necessary because red meat eating Americans usually prefer the taste of grain fed beef, with the accompanying fat content.  Grass fed beef has a &#8220;wilder&#8221; taste partly because cattle eat things other than grass when pastured.</p>
<p>The cattle reach slaughter weight in the feedlots and are then sold to the meat processors/packers.  They include the large conglomerates that ultimately determine the prices paid to all links in the beef chain and eventually, the price paid by the consumer.  Some of these are responsible for the recent, unfortunate recalls of &#8220;tainted&#8221; meat.  </p>
<p>Many producers do use hormone implants. The science says that implants are a safe and effective way to improve gains on the same quantity of feed. We prefer to improve our genetics and the quality of our forage and produce a more natural product.  Antibiotics are a necessary part of beef production.  We all strive to produce healthy calves but occasionally they do get sick.  Overuse of antibiotics are a shortcut most producers simply can&#8217;t afford.  </p>
<p>We, as producers have a self mandated group of procedures know as the &#8220;Beef Quality Assurance&#8221;.  This certification program helps us to provide a consistently safe and good quality product.  </p>
<p>You may also be interested to know that much of the ground beef we eat is from dairy cattle that fail to produce the quantity of milk necessary to be profitable and their male offspring not suitable for breeding purposes.  Because of lower milk prices recently, many herds have gone to slaughter.         </p>
<p>Rest assured that most beef cattle farmers/ranchers strive to provide a safe and healthy source of protein to all consumers.</p>
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		<title>By: Maxine</title>
		<link>http://blog.healthyeats.com/blog/2009/03/24/red-meat-good-or-bad/comment-page-1/#comment-1261</link>
		<dc:creator>Maxine</dc:creator>
		<pubDate>Fri, 03 Apr 2009 03:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=1954#comment-1261</guid>
		<description>I love a good Tone Steak well done.  I just had mince beef with tomatoes and vegetable pasta for dinner and went back for seconds.</description>
		<content:encoded><![CDATA[<p>I love a good Tone Steak well done.  I just had mince beef with tomatoes and vegetable pasta for dinner and went back for seconds.</p>
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		<title>By: Ann</title>
		<link>http://blog.healthyeats.com/blog/2009/03/24/red-meat-good-or-bad/comment-page-1/#comment-1260</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Fri, 03 Apr 2009 00:42:59 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=1954#comment-1260</guid>
		<description>I appreciate the farmers who wrote to mention that they raise animals in a proper and careful manner. It is the factory farms that do not. Most of the meat consumed in America comes from a factory farm. I do not put all farmers in the same category as that would be foolish. Almost as foolish as being ignorant of the rules that regulate those factory farms. Lack of rules would be a better term. The USDA and FDA are corrupt facades run by the industry they were designed to regulate. Please, if you are going to eat red meat of any variety, seek out farmers like Janet and Jill who obviously raise the animals the way mother nature made them, eating grasses and without hormones, antibiotics and chemical pesticides. If you feed cattle what they were born to eat, grasses, not corn, they don&#039;t need drugs to survive. And that is healthy for all of us.</description>
		<content:encoded><![CDATA[<p>I appreciate the farmers who wrote to mention that they raise animals in a proper and careful manner. It is the factory farms that do not. Most of the meat consumed in America comes from a factory farm. I do not put all farmers in the same category as that would be foolish. Almost as foolish as being ignorant of the rules that regulate those factory farms. Lack of rules would be a better term. The USDA and FDA are corrupt facades run by the industry they were designed to regulate. Please, if you are going to eat red meat of any variety, seek out farmers like Janet and Jill who obviously raise the animals the way mother nature made them, eating grasses and without hormones, antibiotics and chemical pesticides. If you feed cattle what they were born to eat, grasses, not corn, they don&#8217;t need drugs to survive. And that is healthy for all of us.</p>
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		<title>By: Bella</title>
		<link>http://blog.healthyeats.com/blog/2009/03/24/red-meat-good-or-bad/comment-page-1/#comment-1245</link>
		<dc:creator>Bella</dc:creator>
		<pubDate>Wed, 01 Apr 2009 20:21:25 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=1954#comment-1245</guid>
		<description>There is no such thing as organic.  Although some people would like to think there is.  Acid rain falls on all crops.  Unless you are giving filtered water to your livestock, then they are drinking acid rain and we are all consuming it whether in vegetables or livestock.  Its part of the &quot;food chain&quot;.  The only thing different about organic is the price is higher and you are taught to believe you are eating healthier.  I use to buy organic until I got smart.  And by the way, &quot;global warming&quot; is a crock too!  Just look up &quot;global warming scam&quot; on the internet.  In a nutshell, it is man made with man made instruments that were interpreted wrong from day one.  The media just need something to talk about to keep you interested.  I know, this is about red meat.  Sorry, I just had to throw that in!  I have been a &quot;health nut&quot; since the age of 15.  I care about what I eat and meat is a food group.  It is full of iron and protein.  I would never raise my kids as vegetarians.  They can make that decision when they are old enough.   Beef is innocent until froven guilty!</description>
		<content:encoded><![CDATA[<p>There is no such thing as organic.  Although some people would like to think there is.  Acid rain falls on all crops.  Unless you are giving filtered water to your livestock, then they are drinking acid rain and we are all consuming it whether in vegetables or livestock.  Its part of the &#8220;food chain&#8221;.  The only thing different about organic is the price is higher and you are taught to believe you are eating healthier.  I use to buy organic until I got smart.  And by the way, &#8220;global warming&#8221; is a crock too!  Just look up &#8220;global warming scam&#8221; on the internet.  In a nutshell, it is man made with man made instruments that were interpreted wrong from day one.  The media just need something to talk about to keep you interested.  I know, this is about red meat.  Sorry, I just had to throw that in!  I have been a &#8220;health nut&#8221; since the age of 15.  I care about what I eat and meat is a food group.  It is full of iron and protein.  I would never raise my kids as vegetarians.  They can make that decision when they are old enough.   Beef is innocent until froven guilty!</p>
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		<title>By: Brett Woods</title>
		<link>http://blog.healthyeats.com/blog/2009/03/24/red-meat-good-or-bad/comment-page-1/#comment-1225</link>
		<dc:creator>Brett Woods</dc:creator>
		<pubDate>Tue, 31 Mar 2009 02:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=1954#comment-1225</guid>
		<description>If there is concrete evidence that red meat is bad for u why are there no warnings on the packet? I just feel im being made 2 smoke outside in the cold, My beer is going up nearly a £1 now i cant eat a steak and chips!!! They&#039;ll be telling us sex causes cancer next!! although i think my missus must believe that already, it may explain a few things :-) All im saying is if u listened to all the scare mongers what would u actually be still aloud to do?</description>
		<content:encoded><![CDATA[<p>If there is concrete evidence that red meat is bad for u why are there no warnings on the packet? I just feel im being made 2 smoke outside in the cold, My beer is going up nearly a £1 now i cant eat a steak and chips!!! They&#8217;ll be telling us sex causes cancer next!! although i think my missus must believe that already, it may explain a few things <img src='http://blog.healthyeats.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  All im saying is if u listened to all the scare mongers what would u actually be still aloud to do?</p>
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		<title>By: Janet</title>
		<link>http://blog.healthyeats.com/blog/2009/03/24/red-meat-good-or-bad/comment-page-1/#comment-1224</link>
		<dc:creator>Janet</dc:creator>
		<pubDate>Tue, 31 Mar 2009 01:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=1954#comment-1224</guid>
		<description>As a cow-calf producer, our farm is the first link in the beef chain.  Our livestock is well cared for, healthy and evidently happy.  In my husband&#039;s absence, my son and I have had complete responsibility for the welfare of about 200 head.  In three week&#039;s time we have had three sets of twins (I am told this is a result of good health and nutrition in the mother).  Two of these have spent a total of a week in our basement laundry room due to inclement weather and rejection by the mother.  For those who criticize the treatment of &quot;food animals&quot; I ask how many would endure &quot;living in a barn&quot; for the sake of a baby farm animal?  I doubt that most members of organizations like the HSUS and PETA would expend the energy required, much less the hours necessary to care for the entire herd, in addition to the helpless babies who shared our home.  If done properly and well, it&#039;s a 24/7 proposition.  

We truly care about the welfare of all of our cattle but also consume red meat, regardless of the warnings of health issues.  I don&#039;t think the consumption of them will be what kills us!</description>
		<content:encoded><![CDATA[<p>As a cow-calf producer, our farm is the first link in the beef chain.  Our livestock is well cared for, healthy and evidently happy.  In my husband&#8217;s absence, my son and I have had complete responsibility for the welfare of about 200 head.  In three week&#8217;s time we have had three sets of twins (I am told this is a result of good health and nutrition in the mother).  Two of these have spent a total of a week in our basement laundry room due to inclement weather and rejection by the mother.  For those who criticize the treatment of &#8220;food animals&#8221; I ask how many would endure &#8220;living in a barn&#8221; for the sake of a baby farm animal?  I doubt that most members of organizations like the HSUS and PETA would expend the energy required, much less the hours necessary to care for the entire herd, in addition to the helpless babies who shared our home.  If done properly and well, it&#8217;s a 24/7 proposition.  </p>
<p>We truly care about the welfare of all of our cattle but also consume red meat, regardless of the warnings of health issues.  I don&#8217;t think the consumption of them will be what kills us!</p>
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		<title>By: suzieq</title>
		<link>http://blog.healthyeats.com/blog/2009/03/24/red-meat-good-or-bad/comment-page-1/#comment-1214</link>
		<dc:creator>suzieq</dc:creator>
		<pubDate>Mon, 30 Mar 2009 18:09:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=1954#comment-1214</guid>
		<description>I eat very limited amount of meat since I get very sick if I eat any more than a few bites. The doctors I&#039;ve seen can&#039;t figure out why. Anyway, eating too much of any thing is bad. I&#039;ve tried organic meats and find that they make me less ill but they are more expensive so I can&#039;t afford it very often.
I feel strongly that the amount of chemicals and hormones in the commercial food supply are making us all very unhealthy. Whenever possible, grow your own, or find local suppliers that use organic practices.</description>
		<content:encoded><![CDATA[<p>I eat very limited amount of meat since I get very sick if I eat any more than a few bites. The doctors I&#8217;ve seen can&#8217;t figure out why. Anyway, eating too much of any thing is bad. I&#8217;ve tried organic meats and find that they make me less ill but they are more expensive so I can&#8217;t afford it very often.<br />
I feel strongly that the amount of chemicals and hormones in the commercial food supply are making us all very unhealthy. Whenever possible, grow your own, or find local suppliers that use organic practices.</p>
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