Nut allergies are serious business. Millions of Americans have them. Not only can reactions be life-threatening, but it’s tough even knowing which foods contain nuts these days. Even if you’re not allergic, it’s good to know the basics to keep dinner guests, kids and your co-workers safe.
Mmm, chocolate chip cookies are my absolute favorite. So when I came across this EatingWell recipe, I had to share. You might question a cookie being healthy, but these babies come in at under 100 calories each. Mind you, there are some changes from the classic Tollhouse version, including whole-wheat flour, rolled oats and canola oil. Use dark chocolate chips to up your daily antioxidant dose. And remember, these are yummy so don’t overdo it!
Do you defrost your chicken breast on the fridge’s top shelf? Are you using your dish sponge to clean the counters? Do you cut everything on a single cutting board? Oh boy, if so, you’re guilty of cross-contaminating.
There’s more to know about the microwave than which buttons to press. Sure, it’s handy for leftovers or a quick snack for the kids, but you can’t just pop anything into the insta-oven.
Olive oil is great for healthy cooking, but it’s also perfect for drizzling and dipping — add some garlic to it and I’m in heaven. Take advantage of this oil’s health benefits, and keep calories under control by limiting portions to 1 tablespoon. Serve with crusty bread, sliced pita or fresh veggies for dunking.
When trying to trying to cut calories or costs, brown-bagging your lunch is a good option. But sometimes it’s not as easy as just tossing food in a sack and being on your merry way. Here are 4 main rules to remember.
One day it’s spinach, the next day it’s peanuts. Today, it’s pistachios and alfafa sprouts! No food seems to be safe from food-borne pathogens these days. You may hear about food scares and recalls on the news. And when you do, listen up.
It’s insanely — and unseasonably — hot in the northeast today, and tomorrow it’s supposed to be warmer. This iced tea is just what the weatherman ordered. Antioxidant-rich white tea is the base. It gets a boost from fresh lemon slices (vitamin C), chopped fresh ginger (a bit of spice), honey (a simple, natural sugar) and the piece de resistance: frozen raspberry cubes! Okay, I’m too excited about these ice cubes. By the way, this bright bevvy is under 80 calories a serving. Way better than the bottled stuff.
Tons of fresh beans exist — fava, lima beans, etc. — but it’s the dried ones we’re talking about here. There are dozens of varieties, all super versatile and full of nutrients. Add to that their budget-friendliness, and what more can you ask for?
Baking your own bread isn’t as hard as you think, and despite what low-carb zealots might say, it can be part of a healthy diet. Leave the croissants and baguettes to the pros (those can get a bit complicated), and try these simple and delicious recipes.
If that is the case, it should say something about the fruit juice it's self. They are not real fruit. How can something so natural be so bad for you? Think about that. I would try a Yoli Health Drink to be on the safe side.
