<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Top 5 Spices for Healthy Cooking</title>
	<atom:link href="http://blog.healthyeats.com/blog/2009/04/07/top-5-spices-for-healthy-cooking/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.healthyeats.com/blog/2009/04/07/top-5-spices-for-healthy-cooking/</link>
	<description></description>
	<lastBuildDate>Fri, 19 Mar 2010 18:40:45 -0400</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Greg</title>
		<link>http://blog.healthyeats.com/blog/2009/04/07/top-5-spices-for-healthy-cooking/comment-page-1/#comment-2766</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Fri, 03 Jul 2009 20:33:51 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=4087#comment-2766</guid>
		<description>I would definitely include cayenne pepper, turmeric, allspice and tellicherry peppercorns. And with so many folks always on a diet anything that can rev up the metabolism even just a tiny bit certainly can&#039;t hurt. </description>
		<content:encoded><![CDATA[<p>I would definitely include cayenne pepper, turmeric, allspice and tellicherry peppercorns. And with so many folks always on a diet anything that can rev up the metabolism even just a tiny bit certainly can&#039;t hurt.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vita</title>
		<link>http://blog.healthyeats.com/blog/2009/04/07/top-5-spices-for-healthy-cooking/comment-page-1/#comment-1466</link>
		<dc:creator>Vita</dc:creator>
		<pubDate>Fri, 17 Apr 2009 16:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=4087#comment-1466</guid>
		<description>I put garlic, cayene, coriander and cumin in almost everything I cook, sometimes I would add fresh ginger for a warming touch</description>
		<content:encoded><![CDATA[<p>I put garlic, cayene, coriander and cumin in almost everything I cook, sometimes I would add fresh ginger for a warming touch</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pat</title>
		<link>http://blog.healthyeats.com/blog/2009/04/07/top-5-spices-for-healthy-cooking/comment-page-1/#comment-1463</link>
		<dc:creator>pat</dc:creator>
		<pubDate>Fri, 17 Apr 2009 15:49:52 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=4087#comment-1463</guid>
		<description>saffron.......love it in arroz con pollo and middle eastern dishes</description>
		<content:encoded><![CDATA[<p>saffron&#8230;&#8230;.love it in arroz con pollo and middle eastern dishes</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rita Raus</title>
		<link>http://blog.healthyeats.com/blog/2009/04/07/top-5-spices-for-healthy-cooking/comment-page-1/#comment-1430</link>
		<dc:creator>Rita Raus</dc:creator>
		<pubDate>Thu, 16 Apr 2009 09:04:27 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=4087#comment-1430</guid>
		<description>Basil adds so much excitement to nearly any dish - sauces, vegetables, meats -- I pair it with rosemary in many meat dishes, particularly chicken.  I grow both in my herb garden, right outside the kitchen door, so I always have fresh available</description>
		<content:encoded><![CDATA[<p>Basil adds so much excitement to nearly any dish &#8211; sauces, vegetables, meats &#8212; I pair it with rosemary in many meat dishes, particularly chicken.  I grow both in my herb garden, right outside the kitchen door, so I always have fresh available</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Linda</title>
		<link>http://blog.healthyeats.com/blog/2009/04/07/top-5-spices-for-healthy-cooking/comment-page-1/#comment-1428</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Thu, 16 Apr 2009 05:19:54 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=4087#comment-1428</guid>
		<description>I recently found smoked paprika.  It is sooo good in everything and especially in chili whether vegetarian or with ground turkey (I don&#039;t use much beef)- even good on pan-fried salmon - tastes like barbecued.  I have always loved cilantro so much.  I use lots of onion powder and garlic powder as I can&#039;t use salt and thyme on chicken and cumin on many things are excellent also.</description>
		<content:encoded><![CDATA[<p>I recently found smoked paprika.  It is sooo good in everything and especially in chili whether vegetarian or with ground turkey (I don&#8217;t use much beef)- even good on pan-fried salmon &#8211; tastes like barbecued.  I have always loved cilantro so much.  I use lots of onion powder and garlic powder as I can&#8217;t use salt and thyme on chicken and cumin on many things are excellent also.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rocky Enfield</title>
		<link>http://blog.healthyeats.com/blog/2009/04/07/top-5-spices-for-healthy-cooking/comment-page-1/#comment-1424</link>
		<dc:creator>Rocky Enfield</dc:creator>
		<pubDate>Thu, 16 Apr 2009 02:29:24 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=4087#comment-1424</guid>
		<description>Love smoked paprika.  A really great ingredient for dry rubs.  Very versatile and adds an extra depth of flavor.</description>
		<content:encoded><![CDATA[<p>Love smoked paprika.  A really great ingredient for dry rubs.  Very versatile and adds an extra depth of flavor.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jayne</title>
		<link>http://blog.healthyeats.com/blog/2009/04/07/top-5-spices-for-healthy-cooking/comment-page-1/#comment-1418</link>
		<dc:creator>Jayne</dc:creator>
		<pubDate>Thu, 16 Apr 2009 01:20:28 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=4087#comment-1418</guid>
		<description>I&#039;ve recently discovered Smoked Paprika and love it!  It&#039;s very versitile...Try it!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve recently discovered Smoked Paprika and love it!  It&#8217;s very versitile&#8230;Try it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cyndi Schaff</title>
		<link>http://blog.healthyeats.com/blog/2009/04/07/top-5-spices-for-healthy-cooking/comment-page-1/#comment-1416</link>
		<dc:creator>Cyndi Schaff</dc:creator>
		<pubDate>Thu, 16 Apr 2009 01:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=4087#comment-1416</guid>
		<description>I use lots of Rosemary and thyme in my soups, some roastand chicken. And garlic in almost everything.</description>
		<content:encoded><![CDATA[<p>I use lots of Rosemary and thyme in my soups, some roastand chicken. And garlic in almost everything.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sadie</title>
		<link>http://blog.healthyeats.com/blog/2009/04/07/top-5-spices-for-healthy-cooking/comment-page-1/#comment-1411</link>
		<dc:creator>Sadie</dc:creator>
		<pubDate>Wed, 15 Apr 2009 23:51:28 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=4087#comment-1411</guid>
		<description>Cilantro is my new herb of choice.  I mixed it with mayo and put it on my turkey burgers then thought, why not in mustard to cut down on fat and calories?  It doesn&#039;t take long to make.  I usually put a pinch o garlic and onion powder with it.</description>
		<content:encoded><![CDATA[<p>Cilantro is my new herb of choice.  I mixed it with mayo and put it on my turkey burgers then thought, why not in mustard to cut down on fat and calories?  It doesn&#8217;t take long to make.  I usually put a pinch o garlic and onion powder with it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Juanita</title>
		<link>http://blog.healthyeats.com/blog/2009/04/07/top-5-spices-for-healthy-cooking/comment-page-1/#comment-1407</link>
		<dc:creator>Juanita</dc:creator>
		<pubDate>Wed, 15 Apr 2009 23:20:51 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=4087#comment-1407</guid>
		<description>We must not forget about turmeric and it&#039;s wonderful medicinal properties! Best way is to start it in oil to release these qualities.</description>
		<content:encoded><![CDATA[<p>We must not forget about turmeric and it&#8217;s wonderful medicinal properties! Best way is to start it in oil to release these qualities.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
