Archive for April 2009

Spotlight Recipe: Rainbow Chopped Salad

Rainbow Chopped Salad
Taste the rainbow and get your daily dose of vitamins from this chopped salad. The EatingWell recipe calls for broccoli, bell peppers, carrots and radishes, but if you find other fresh veggies at the farmers’ market or in your CSA box, toss them in instead. Top it off with two tablespoons of dressing, and you’ve got a simple starter for tonight’s Earth Day dinner.

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  • Posted at 8:00 am
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Decoding Eco-Friendly Food Labels


Food labels have been around for decades, and every day they get more and more complicated. Here’s the lowdown on some popular eco-friendly terms and what they mean, if anything.

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  • Posted at 10:00 am
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Shopping the Farmers’ Market


Where I live, the farmers’ market season runs from May to December and I savor every moment. Nothing beats picking your own fresh produce or chatting up local farmers to get gardening or cooking advice. Here are my tricks of the farmers’ market trade.

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Picking Safe, Sustainable Fish


No doubt, fish are healthy eats, but shopping for them can get confusing. Is this one full of mercury? Where did that one come from? Do I need to worry about overfishing? Farm-raised or wild? Here are some resources to help make the safest and most eco-friendly choices.

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Spotlight Recipe: Potato and Saffron Omelet

Potato and Saffron Omelet
Eggs aren’t just for breakfast. This combo of onions, potatoes and saffron makes a fabulous omelet for lunch or dinner. I always prep my omelets with farm-fresh eggs from the farmers’ market. Believe me, you’ll taste the difference.

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  • Posted at 9:00 am
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Eat Green: Create a Lower-Carbon Diet


Experts say the biggest contributors to global warming are travel (our cars, planes and shipping needs) and electricity demands, but food production doesn’t tread lightly either. Food is responsible for one-third of global greenhouse emissions!

You may not fix the world’s problems by yourself, but making small changes and setting a good example can’t hurt — and what better time to start than Earth Week. Here’s what it means to go low carbon.

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The Power of Garlic


So little, but so potent — this veggie should be in everyone’s pantry. Find out why it’s so good for you.

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  • Posted at 8:30 am
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Weekend Project: Make Your Own Stock


One must-have for any home cook is a healthy stock. Yes, there are the canned and boxed kinds, but save some money and control the sodium by doing it yourself. Spend a few hours this weekend creating one that you can keep for months.

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  • Posted at 10:00 am
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Is It Worth It to Join a CSA?


Earth Month usually means green-living trends top the headlines. One thing you might be hearing about is CSAs, or community-based agricultural programs. I’m always singing the praises of my local CSA. To which most reply, “What’s that?” Well, here’s why I think they’re so darn fabulous.

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  • Posted at 8:30 am
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Grow Your Own Veggies at Home, Easily

garden vegetables
My husband and I have a good arrangement. He’s got the green thumb and grows our fruits and veggies. I cook them. We have limited space but still manage to create a pretty impressive garden. If you’re thinking of creating your own, get started with these hints.

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  • Posted at 9:00 am
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Newest Comment

On Reading List: Pepsi Drops Out of School, Lead in Spices & Sanitation Report Cards, Julie said:

The woman shooting for 1,000 pounds is choosing an expensive form of suicide that we're probably paying the tab on. Really, it's not that different from a mom deciding to smoke four packs a day. We all know how it's going to end. But a smoker can still go to work, etc. I'd be interested to know if that woman is on disability due to her weight and where the money comes from for her massive binges. I hate the idea of taxpayers paying her to kill herself.

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