Comments on: Vegetarian Diet Basics http://blog.healthyeats.com/blog/2009/05/02/vegetarian-diet-basics/ Wed, 17 Mar 2010 03:55:31 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Deb Ryan http://blog.healthyeats.com/blog/2009/05/02/vegetarian-diet-basics/comment-page-1/#comment-1913 Deb Ryan Sun, 17 May 2009 04:15:27 +0000 http://blog.healthyeats.com/?p=4553#comment-1913 I guess I am a Pesco Vegetarian since December '08 both my husband and I decided it was time to get health and loose weight, stop the aches and pains. We don't use or eat any fat in out diet also. Since December we have both last a significant amount of weight me 50 pounds and my husband around 35. But most of all we feel great, we also use supplements for additional calcium and vitamin B-12. It really works! I guess I am a Pesco Vegetarian since December ‘08 both my husband and I decided it was time to get health and loose weight, stop the aches and pains. We don’t use or eat any fat in out diet also. Since December we have both last a significant amount of weight me 50 pounds and my husband around 35. But most of all we feel great, we also use supplements for additional calcium and vitamin B-12. It really works!

]]> By: shalini http://blog.healthyeats.com/blog/2009/05/02/vegetarian-diet-basics/comment-page-1/#comment-1750 shalini Thu, 07 May 2009 20:21:55 +0000 http://blog.healthyeats.com/?p=4553#comment-1750 MY family is mainly lacto vegetarian n i think this is the best n easy option.Including milk n its products in diet rules out some extent of calcium n protein deficiency.If one is lactose intolerant or want to be pure vegan,they can go for soy milk n its products.Indian cusine has vast vareity of vegetarian dishes and great combinations which naturally increase the protein quality. MY family is mainly lacto vegetarian n i think this is the best n easy option.Including milk n its products in diet rules out some extent of calcium n protein deficiency.If one is lactose intolerant or want to be pure vegan,they can go for soy milk n its products.Indian cusine has vast vareity of vegetarian dishes and great combinations which naturally increase the protein quality.

]]> By: Jean http://blog.healthyeats.com/blog/2009/05/02/vegetarian-diet-basics/comment-page-1/#comment-1743 Jean Thu, 07 May 2009 13:16:59 +0000 http://blog.healthyeats.com/?p=4553#comment-1743 We dont eat red meat. We have fish , chicken lots of fruit and veggies. There are lots of vegetarian and bean and lentil recipes I experiment and we enjoy them. We dont eat red meat. We have fish , chicken lots of fruit and veggies. There are lots of vegetarian and bean and lentil recipes I experiment and we enjoy them.

]]> By: Laurie http://blog.healthyeats.com/blog/2009/05/02/vegetarian-diet-basics/comment-page-1/#comment-1734 Laurie Wed, 06 May 2009 23:27:39 +0000 http://blog.healthyeats.com/?p=4553#comment-1734 We touch on vegetarian and veganism often, like in our article, Veganism and the Environment. Great for those who need the facts about how it saves our Earth! Great post, thanks! Check us out at Ecoki.com We touch on vegetarian and veganism often, like in our article, Veganism and the Environment. Great for those who need the facts about how it saves our Earth!

Great post, thanks!
Check us out at Ecoki.com

]]> By: Debbie Lear http://blog.healthyeats.com/blog/2009/05/02/vegetarian-diet-basics/comment-page-1/#comment-1730 Debbie Lear Wed, 06 May 2009 19:14:05 +0000 http://blog.healthyeats.com/?p=4553#comment-1730 I am thinking about going vegetarian. I have alot of stomach pain and mostly eat fruit and veggies now. I do eat some turkey, chicken and fish. I can't eat nuts,dairy, beans or breads nothing fried because of my stomach problems should I go vegetarian? I am thinking about going vegetarian. I have alot of stomach pain and mostly eat fruit and veggies now. I do eat some turkey, chicken and fish. I can’t eat nuts,dairy, beans or breads nothing fried because of my stomach problems should I go vegetarian?

]]> By: Kim Ryan http://blog.healthyeats.com/blog/2009/05/02/vegetarian-diet-basics/comment-page-1/#comment-1723 Kim Ryan Wed, 06 May 2009 16:17:55 +0000 http://blog.healthyeats.com/?p=4553#comment-1723 I have been a vegetarian for more than 20 years, and have recently moved to being a vegan. I have NO problem finding enough nutritional and tasty things to eat - it's a shame more people can't see what an animal-centric diet is doing to their bodies and the environment. I have been a vegetarian for more than 20 years, and have recently moved to being a vegan. I have NO problem finding enough nutritional and tasty things to eat – it’s a shame more people can’t see what an animal-centric diet is doing to their bodies and the environment.

]]> By: Danae http://blog.healthyeats.com/blog/2009/05/02/vegetarian-diet-basics/comment-page-1/#comment-1718 Danae Wed, 06 May 2009 15:35:14 +0000 http://blog.healthyeats.com/?p=4553#comment-1718 Thank you so much for this informative & concise article. I'm a person who recently decided to try a vegetarian diet. Until I read your article, I was disappointed that I couldn't find simple answers to my questions about which vitamins & nutrients I may need to increase & how to do it. I look forward to reading more vegetarian articles & also vegan articles. Thank you so much for this informative & concise article. I’m a person who recently decided to try a vegetarian diet. Until I read your article, I was disappointed that I couldn’t find simple answers to my questions about which vitamins & nutrients I may need to increase & how to do it. I look forward to reading more vegetarian articles & also vegan articles.

]]> By: Mo http://blog.healthyeats.com/blog/2009/05/02/vegetarian-diet-basics/comment-page-1/#comment-1686 Mo Sun, 03 May 2009 00:25:33 +0000 http://blog.healthyeats.com/?p=4553#comment-1686 This is great stuff! Very informative. I just wanted to say that there are plenty of vegan beers available. Barnivore.com lists vegan alcohol...it's a great resource for vegans and vegetarians alike. This is great stuff! Very informative. I just wanted to say that there are plenty of vegan beers available. Barnivore.com lists vegan alcohol…it’s a great resource for vegans and vegetarians alike.

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