Spotlight Recipe: Cucumber Yogurt Dip
Plain yogurt is a great base for making dips. It has no added sugar, probiotics for healthy digestion, calcium and less fat than sour cream. Fresh cucumber gives this dip texture while dill and a squeeze of lemon juice brightens the flavor. Serve with sliced veggies or baked pita chips or alongside a spicy meal to cool things off. At 70 calories and 4 grams of fat per serving, it’s a guilt-free option. Go for reduced-fat yogurt to shave off more.
Post a Comment