http://blog.healthyeats.com/blog/2009/05/12/10-healthy-foods-under-3/ Mon, 15 Mar 2010 23:39:59 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://blog.healthyeats.com/blog/2009/05/12/10-healthy-foods-under-3/comment-page-2/#comment-8295 Courtney Sun, 14 Mar 2010 03:05:21 +0000 http://blog.healthyeats.com/?p=5442#comment-8295 I lived in Cape and Jackson, I would make your own, I can't think of where you could get it other than Schnucks. And why pay more for it when you can make your own. I lived in Cape and Jackson, I would make your own, I can't think of where you could get it other than Schnucks. And why pay more for it when you can make your own.

]]> http://blog.healthyeats.com/blog/2009/05/12/10-healthy-foods-under-3/comment-page-1/#comment-8216 Jeanine Thu, 11 Mar 2010 15:49:25 +0000 http://blog.healthyeats.com/?p=5442#comment-8216 If you cannot find Greek yogurt you may purchase plain yogurt from Dannon or a local dairy brand and strain it to make it thicker. I am middle-eastern and lived in KS for years without these things being available. If you cannot find Greek yogurt you may purchase plain yogurt from Dannon or a local dairy brand and strain it to make it thicker. I am middle-eastern and lived in KS for years without these things being available.

]]> http://blog.healthyeats.com/blog/2009/05/12/10-healthy-foods-under-3/comment-page-2/#comment-8030 Paola Tue, 09 Mar 2010 06:21:42 +0000 http://blog.healthyeats.com/?p=5442#comment-8030 this is for Lisa,I put a great recipe for black beans in Budget friendly foods.Make a big batch and freeze. this is for Lisa,I put a great recipe for black beans in Budget friendly foods.Make a big batch and freeze.

]]> http://blog.healthyeats.com/blog/2009/05/12/10-healthy-foods-under-3/comment-page-1/#comment-7989 dee Thu, 04 Mar 2010 21:44:13 +0000 http://blog.healthyeats.com/?p=5442#comment-7989 I very seldom use can beans, but when i do I never drain them. I buy dry beans often. I very seldom use can beans, but when i do I never drain them. I buy dry beans often.

]]> http://blog.healthyeats.com/blog/2009/05/12/10-healthy-foods-under-3/comment-page-1/#comment-7988 dee Thu, 04 Mar 2010 21:40:30 +0000 http://blog.healthyeats.com/?p=5442#comment-7988 need to add 20 cent more to those item above need to add 20 cent more to those item above

]]> http://blog.healthyeats.com/blog/2009/05/12/10-healthy-foods-under-3/comment-page-1/#comment-7980 Janeen Thompson Thu, 04 Mar 2010 03:44:06 +0000 http://blog.healthyeats.com/?p=5442#comment-7980 Love the suggestions on here and most of these things come have a permanent spot in our cupboard. I especially like brown rice. You can put anything over it and it rounds out many meals nicely. Love the suggestions on here and most of these things come have a permanent spot in our cupboard. I especially like brown rice. You can put anything over it and it rounds out many meals nicely.

]]> http://blog.healthyeats.com/blog/2009/05/12/10-healthy-foods-under-3/comment-page-1/#comment-7979 Janeen Thompson Thu, 04 Mar 2010 03:43:43 +0000 http://blog.healthyeats.com/?p=5442#comment-7979 Love the suggestions on here and most of these things come have a permanent spot in our cupboard. I especially like brown rice. You can put anything over it and it rounds out many meals nicely. Love the suggestions on here and most of these things come have a permanent spot in our cupboard. I especially like brown rice. You can put anything over it and it rounds out many meals nicely.

]]> http://blog.healthyeats.com/blog/2009/05/12/10-healthy-foods-under-3/comment-page-1/#comment-7963 Helen Wed, 03 Mar 2010 21:53:48 +0000 http://blog.healthyeats.com/?p=5442#comment-7963 You can "make" Greek yogurt by placing regular plain yogurt in a strainer on a coffee filter, over a bowl and letting the whey drain off--about an hour. Cheap, cheap, cheap. Helen You can "make" Greek yogurt by placing regular plain yogurt in a strainer on a coffee filter, over a bowl and letting the whey drain off–about an hour. Cheap, cheap, cheap. Helen

]]> http://blog.healthyeats.com/blog/2009/05/12/10-healthy-foods-under-3/comment-page-1/#comment-7950 campo Wed, 03 Mar 2010 19:36:29 +0000 http://blog.healthyeats.com/?p=5442#comment-7950 Peel large broccoli stems with a potato peeler and you can use the whole thing, only the outside "skin" is tough ad fibrous. Also I keep an assortment of frozen veggies on hand for instant soup, stir fry, paella, etc. Don't forget to freeze your chicken scraps for making stock or dog food, the puppies will love you, add an egg to it for egg drop and they will go nuts. Peel large broccoli stems with a potato peeler and you can use the whole thing, only the outside "skin" is tough ad fibrous. Also I keep an assortment of frozen veggies on hand for instant soup, stir fry, paella, etc. Don't forget to freeze your chicken scraps for making stock or dog food, the puppies will love you, add an egg to it for egg drop and they will go nuts.

]]> http://blog.healthyeats.com/blog/2009/05/12/10-healthy-foods-under-3/comment-page-1/#comment-7942 Courtney Wed, 03 Mar 2010 18:55:52 +0000 http://blog.healthyeats.com/?p=5442#comment-7942 I don't know where you are shopping, but NONE of these things on your list have realistic prices! 6 oz of Greek yogurt cost $1.99 here, and I have never seen a can of beans for $1. It would be much cheaper and more nutritious (MUCH less sodium) to buy dry beans and cook your own anyway. I don't know where you are shopping, but NONE of these things on your list have realistic prices! 6 oz of Greek yogurt cost $1.99 here, and I have never seen a can of beans for $1. It would be much cheaper and more nutritious (MUCH less sodium) to buy dry beans and cook your own anyway.

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