Turnip greens turned up in my CSA box last week, and I wasn’t sure what to do with them. This recipe was the answer — tender sautéed greens in a tangy and spicy sauce, with just a bit of crunch. These greens are low in calories, high in vitamins A, C, K and folate and contain the antioxidant lutein. For this recipe, I cut back a little on the pecans, but even if you keep them all, there are only 170 calories and 11 grams of healthy fat per serving.
The cookies supress your appetite.. Much like diet pills but w/o the harmful side effects. I get to eat almost 3/4 lbs of chicken, turky or fish and a cup of green veggies/night for dinner. That is 500 calories. Put that on your plate and try to eat it! it is a TON of food. My husband is 6' 250 lbs and he has a hard time finishing it. Plus.. you're cutting out all the crap that people eat on a daily basis like soda, chips, fries.. it's a good way to get you to pay attention to what you are putting in your belly. Good luck with your Ice Cream diet and let me know when you reach 200lbs! This works. Don't knock it till you try it.
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