http://blog.healthyeats.com/blog/2009/06/12/healthier-dining-out-spanish-tapas/ Fri, 19 Mar 2010 23:26:29 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://blog.healthyeats.com/blog/2009/06/12/healthier-dining-out-spanish-tapas/comment-page-1/#comment-2390 Judy Johnson Fri, 12 Jun 2009 20:05:40 +0000 http://blog.healthyeats.com/?p=6413#comment-2390 Eating tapas is a fun way to try things, but like anything else it’s so easy to get carried away, especially when you are at a restaurant and hungry. I have taken Dana’s advice from an article she did awhile ago and try to find the menu ahead of time, either online (allmenu.com) or picking up the menu before hand. ( I keep many menus on hand). This way I can decide before I get there and avoid getting something I will surely be sorry for. With many of the larger chain restaurants, you can also find out the nutritional values of items online. Eating tapas is a fun way to try things, but like anything else it’s so easy to get carried away, especially when you are at a restaurant and hungry. I have taken Dana’s advice from an article she did awhile ago and try to find the menu ahead of time, either online (allmenu.com) or picking up the menu before hand. ( I keep many menus on hand). This way I can decide before I get there and avoid getting something I will surely be sorry for. With many of the larger chain restaurants, you can also find out the nutritional values of items online.

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