Market Watch: Kohlrabi

kohlrabi
Meet kohlrabi! A relative of cabbage, this funny-looking bulb is an underappreciated, early summer veggie. The inner flesh is crisp and white with an outer skin that comes in green, purple or white — all topped by bright green leaves. Every inch of this veggie is edible and packed with fiber, vitamin C, potassium and even some protein.

Milder than turnips and sweeter than broccoli, kohlrabi pairs well with all kinds of other vegetables — onions, potatoes, radishes and carrots are a few of my favorites. My go-to side dish consists of some peeled and diced kohlrabi mixed with a Yukon gold or sweet potato. Season the mixture with olive oil, salt and pepper, and roast in a 400-degree oven until golden and tender. Shredded raw kohlrabi is a refreshingly sweet addition to salads and coleslaw. Other ways to enjoy it: sautéed, boiled and mashed, thinly sliced and baked in a gratin, or quickly cooked in a stir-fry.

  • Posted at 9:30 am
  • Permalink

This website uses IntenseDebate comments, but they are not currently loaded because either your browser doesn't support JavaScript, or they didn't load fast enough.

3 Comments

I just got a green one in my CSA box last week! I ended up cutting them into thin slices with a dollop of ricotta cheese inbetween each layer, then drizzled in honey!! It was delicious!

Ambitious on June 24, 2009 at 3:49 pm

Perfect timing! These were really cheap at a farmers market in my town Saturday. They still had the dirt on them from being pulled at a farm about a mile away. And I wasn't scared to buy them because I saw that you'd posted recipes already!

Julie Rogers on June 29, 2009 at 9:51 pm

Thanks for the recipes. Our farmers market just opened on Tues. and have seen them there but never bought them as I had no idea of what to do with them. Thanks again for the recipes.

catfan54 on July 8, 2009 at 5:48 pm

Post a Comment

Required

Required, but will not be shown

Advertisement

Newest Comment

On Understanding Stevia, Diane said:

Amen to God putting it there! Interesting research about smokers finding it bitter. I haven't experimented with Stevia much yet but will start- as part of my weight loss strategy!

Recently Commented On

5 Most Popular Posts

Tweet with Us

Follow us on Twitter to get site updates, nutrition news and more.

Join Us on Facebook

HealthyEats.com on Facebook
http://blog.healthyeats.com