More Tools For Healthy Cooking

We shared our Top 5 Kitchen Tools before, but there are many more helpful ones out there. Here are a few more that I use daily, especially during the summer months.

blenderBlender
This is key for prepping healthy dishes like smoothies, dipping sauces, homemade marinades and salad dressings (which are better for you than the bottled ones). It chops and emulsifies to make thick and creamy frozen cocktails and sauces, too. Blenders come in all shapes and sizes; my favorite is the classic Waring brand. I’ve had mine for years, and it works as well as the day I bought it.

knife
8-inch Chef’s Knife

There’s nothing more frustrating than hacking through food with a dull knife. Every kitchen should have at least one good knife, and an 8-inch chef’s knife should cover all your slicing and chopping needs. I chop up and store fresh fruit and vegetables in the fridge for cooking and snacking — to get the job done, I use this vegetable knife. These knives may seem a bit pricey, but take good care of them and they’ll last forever and are worth the investment.

Never used a professional-grade knife? Watch those fingers! Check out this Bobby Flay video, where he walks you through the basics.

mandolineHand-Held Mandoline
This is my newest favorite! Easier to clean and store than traditional mandolines, this handy version slices fruits and veggies for salads, stir-fries, or desserts easily. You can adjust the blade for the perfect slice thickness — and you get even pieces every time. I love it for paper-thin pieces of onion or thicker slices of radishes, carrots, cucumbers and potatoes.

saladspinnerSalad Spinner
I always tell my clients to have some sort of salad with dinner to up their fresh veggies. It’s really important to wash lettuces and greens well (even the pre-washed, bagged kinds). Unfortunately, that can leave your greens wet and soggy. Instead of wasting paper towels, try a salad spinner, which spins all that water out in seconds.

halfsheetpanHalf Sheet Pan
Roasting gives veggies a totally different flavor than boiling or steaming. With all the fresh vegetables in season, I’ve been roasting broccoli, fennel, cauliflower, beets and summer squash. These pans are also terrific for baking double batches of cookies and brownies, too. Half sheet pans are 13 by 18 — a few inches larger than a basic cookie sheet — but should still be small enough to fit in your oven.

  • Posted at 8:00 am
  • Permalink

This website uses IntenseDebate comments, but they are not currently loaded because either your browser doesn't support JavaScript, or they didn't load fast enough.

Post a Comment

Required

Required, but will not be shown

Advertisement

Newest Comment

On Reading List: Pepsi Drops Out of School, Lead in Spices & Sanitation Report Cards, Julie said:

The woman shooting for 1,000 pounds is choosing an expensive form of suicide that we're probably paying the tab on. Really, it's not that different from a mom deciding to smoke four packs a day. We all know how it's going to end. But a smoker can still go to work, etc. I'd be interested to know if that woman is on disability due to her weight and where the money comes from for her massive binges. I hate the idea of taxpayers paying her to kill herself.

Recently Commented On

  • Dressing Up Day-Old Bread — 5 comments
  • Taste Test: Canned Chicken Noodle Soup — 2 comments
  • Reading List: Pepsi Drops Out of School, Lead in Spices & Sanitation Report Cards — 4 comments
  • Reading List: Pepsi Drops Out of School, Lead in Spices & Sanitation Report Cards — 4 comments

5 Most Popular Posts

Tweet with Us

Follow us on Twitter to get site updates, nutrition news and more.

Join Us on Facebook

HealthyEats.com on Facebook
http://blog.healthyeats.com