Archive for August 2009

In Season: Onions

onions
We take onions for granted because you can find them in the supermarket year round. Freshly picked, however, they’re quite a flavorful treat. From shallots to Vidalias, there’s a variety for just about every savory dish you want to cook up.

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  • Posted at 12:00 pm
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Spotlight Recipe: Grilled Tuna with Black Sesame Seeds

Grilled Tuna with Black Sesame Seeds
You’ve grilled chicken, burgers and even veggie kabobs this summer, but haven’t gotten around to fish, right? Well, get in these heart-healthy tuna steaks before the season wraps up.  Each 259-calorie piece is packed with omega-3 fats and several energy-boosting B-vitamins. Pair the tuna with fresh greens or a grain salad, and you’ve got a light meal perfect for a hot day.

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  • Posted at 9:00 am
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In Season: Green Beans

Green Beans
I love it when my 7-year old son asks for veggies. Green beans are one of the most popular requests. Maybe he only likes the crunchiness or bright color, but I’m content just knowing he wants some. For you other green bean lovers, here are some basics and fun ways to prepare this summer crop.

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  • Posted at 2:00 pm
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Weekly Bits: Smarter Snacks & Eggplant Ideas

This week, our readers here and on our Facebook and Twitter pages pondered yogurt dilemmas, peppery pizza and a healthy twist on that old favorite, eggplant Parmesan.

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  • Posted at 11:30 am
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Spotlight Recipe: Mean Green Cucumber Juice

Mean Green Cucumber Juice
Look at that bright green color — how can you not be intrigued? I’ve been looking for some unusual drinks — both loaded and unloaded — to feature at an upcoming cocktail party, and this just might be the show stealer. Although I haven’t tested it yet, I’m heading to the farmers’ market tomorrow, where I’m sure to find boatload of cukes. One Food Network recipe reviewer also had a great suggestion: Serve it plain for the abstainers or add a shot of tequila for the more adventurous.

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  • Posted at 9:30 am
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Reading List: Alli Linked to Liver Failure, New Sugar Guidelines & Becoming a Locavore

From this week’s headlines: new reports show that Americans are drowning in sugar, the danger of supplements and the weight loss pill Alli might cause liver failure.

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  • Posted at 2:00 pm
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Nutrient to Know: Selenium

Crab Salad in Wonton Cups
I once learned to remember the antioxidant vitamins and minerals with the acronym “A.C.E.S.” – vitamins A, C, E , and the “S” is for the mineral, selenium. Find out what makes this nutrient worth remembering and how much might be too much.

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  • Posted at 10:00 am
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Meet This Grain: Spelt

Spelt Bread and Pasta
This grain has more protein, B-vitamins and iron than its cousin wheat. Have you experimented with it in your baking? Get started.

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  • Posted at 9:00 am
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Taste Test: Frozen Yogurt

frozenyogurt_lead
Dana and I are both ice cream fanatics, but I’ve been wanting to find some lower-calorie treats (that don’t have artificial sweeteners) to enjoy during these hot days. For this taste test, we tried five brands from our local markets to see how their flavors measured up.

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  • Posted at 9:00 am
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Market Watch: Shell Beans

shellbeans_lead
Also known as “cranberry” beans, these red and beige beauties are all over my market right now. They made an unusual but delicious addition to my summer succotash.

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  • Posted at 8:30 am
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Newest Comment

On Fruit Juice: Good or Bad?, CallFritz.com said:

If that is the case, it should say something about the fruit juice it's self. They are not real fruit. How can something so natural be so bad for you? Think about that. I would try a Yoli Health Drink to be on the safe side.

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