Comments on: Katie’s Healthy Bites: An Unusual (& Yummy!) Kale Pesto http://blog.healthyeats.com/blog/2009/08/02/katies-healthy-bites-summer-kale-pesto/ Fri, 19 Mar 2010 23:26:29 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Barberess http://blog.healthyeats.com/blog/2009/08/02/katies-healthy-bites-summer-kale-pesto/comment-page-1/#comment-4209 Barberess Sat, 12 Sep 2009 23:12:05 +0000 http://blog.healthyeats.com/?p=8411#comment-4209 Hi Kristine, Thank you SO much for posting the nutritional info for the Kale Pesto....I just checked back today, and was happy to see it! Thanks again Hi Kristine,

Thank you SO much for posting the nutritional info for the Kale Pesto….I just checked back today, and was happy to see it!
Thanks again

]]> By: Barberess http://blog.healthyeats.com/blog/2009/08/02/katies-healthy-bites-summer-kale-pesto/comment-page-1/#comment-4208 Barberess Sat, 12 Sep 2009 23:09:22 +0000 http://blog.healthyeats.com/?p=8411#comment-4208 Kristeen....Thank you SO much for posting the nutritional value for the Kale Pesto...I just checked back today, and was happy to see it! Thanks again Kristeen….Thank you SO much for posting the nutritional value for the Kale Pesto…I just checked back today, and was happy to see it!
Thanks again

]]> By: katie http://blog.healthyeats.com/blog/2009/08/02/katies-healthy-bites-summer-kale-pesto/comment-page-1/#comment-4118 katie Thu, 10 Sep 2009 11:07:11 +0000 http://blog.healthyeats.com/?p=8411#comment-4118 The RDA for iron depends on what age you are, for women 19-50 it is 18mg a day, 51+ 8 mg a day. As this recipe has small serving sizes you are not getting much iron (.5mg/serving). Hope that helps! The RDA for iron depends on what age you are, for women 19-50 it is 18mg a day, 51+ 8 mg a day. As this recipe has small serving sizes you are not getting much iron (.5mg/serving). Hope that helps!

]]> By: Laurie http://blog.healthyeats.com/blog/2009/08/02/katies-healthy-bites-summer-kale-pesto/comment-page-1/#comment-4115 Laurie Thu, 10 Sep 2009 02:17:05 +0000 http://blog.healthyeats.com/?p=8411#comment-4115 What would the iron % be in this ?? What would the iron % be in this ??

]]> By: beth http://blog.healthyeats.com/blog/2009/08/02/katies-healthy-bites-summer-kale-pesto/comment-page-1/#comment-4081 beth Wed, 09 Sep 2009 14:43:20 +0000 http://blog.healthyeats.com/?p=8411#comment-4081 excellent - it's not like you can go all that wrong with pesto, i was just curious. :) thanks! excellent – it's not like you can go all that wrong with pesto, i was just curious. :) thanks!

]]> By: katie http://blog.healthyeats.com/blog/2009/08/02/katies-healthy-bites-summer-kale-pesto/comment-page-1/#comment-4078 katie Wed, 09 Sep 2009 14:17:54 +0000 http://blog.healthyeats.com/?p=8411#comment-4078 Hi Beth...sorry for the confusion...you add the chives and the lemon with the cooked kale and parsley...we will update the post! Hi Beth…sorry for the confusion…you add the chives and the lemon with the cooked kale and parsley…we will update the post!

]]> By: beth http://blog.healthyeats.com/blog/2009/08/02/katies-healthy-bites-summer-kale-pesto/comment-page-1/#comment-4074 beth Wed, 09 Sep 2009 13:22:53 +0000 http://blog.healthyeats.com/?p=8411#comment-4074 looks like a good recipe - in reading thru the directions, i don't see the chives or lemon mentioned. i assume the chives go in with the kale (first step) and the lemon is added with the olive oil (second step)? looks like a good recipe – in reading thru the directions, i don't see the chives or lemon mentioned. i assume the chives go in with the kale (first step) and the lemon is added with the olive oil (second step)?

]]> By: KristineBrabson http://blog.healthyeats.com/blog/2009/08/02/katies-healthy-bites-summer-kale-pesto/comment-page-1/#comment-3716 KristineBrabson Fri, 21 Aug 2009 17:58:49 +0000 http://blog.healthyeats.com/?p=8411#comment-3716 A single tablespoon of the kale pesto factors out to: 56 calories, 1.17 g protein, 1.2 g carb, 5.7 g fat, .85 g sat fat, 1.1 mg chol, 34 mg sodium, .41 g fiber -- hope this helps and that you get to enjoy it many ways! A single tablespoon of the kale pesto factors out to: 56 calories, 1.17 g protein, 1.2 g carb, 5.7 g fat, .85 g sat fat, 1.1 mg chol, 34 mg sodium, .41 g fiber — hope this helps and that you get to enjoy it many ways!

]]> By: KristineBrabson http://blog.healthyeats.com/blog/2009/08/02/katies-healthy-bites-summer-kale-pesto/comment-page-1/#comment-3470 KristineBrabson Fri, 07 Aug 2009 15:23:06 +0000 http://blog.healthyeats.com/?p=8411#comment-3470 Katie is off on a much-earned vacay so I'm chiming in for her. We estimate a tablespoon would be about 150 calories each. Katie is off on a much-earned vacay so I'm chiming in for her. We estimate a tablespoon would be about 150 calories each.

]]> By: Barberess http://blog.healthyeats.com/blog/2009/08/02/katies-healthy-bites-summer-kale-pesto/comment-page-1/#comment-3464 Barberess Fri, 07 Aug 2009 00:50:38 +0000 http://blog.healthyeats.com/?p=8411#comment-3464 I would like to know the nutritional info of 1 tablespoon of kale pesto without the bread....and tomatoes....I might want to use it other ways...Can it be posted? Sounds awesome! I would like to know the nutritional info of 1 tablespoon of kale pesto without the bread….and tomatoes….I might want to use it other ways…Can it be posted? Sounds awesome!

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