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	<title>Comments on: 5 Ingredients: The Easiest Veggie Sandwich</title>
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	<link>http://blog.healthyeats.com/blog/2009/08/06/5-ingredients-or-less-the-ultimate-veggie-sandwich/</link>
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		<title>By: fols&#228;ure</title>
		<link>http://blog.healthyeats.com/blog/2009/08/06/5-ingredients-or-less-the-ultimate-veggie-sandwich/comment-page-1/#comment-6114</link>
		<dc:creator>fols&#228;ure</dc:creator>
		<pubDate>Wed, 09 Dec 2009 08:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=8304#comment-6114</guid>
		<description>Sandwich is very easy to make instant recipe. I make daily in breakfast. Thanks for this recipe site. I always visit it.  </description>
		<content:encoded><![CDATA[<p>Sandwich is very easy to make instant recipe. I make daily in breakfast. Thanks for this recipe site. I always visit it.</p>
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		<title>By: danawhite</title>
		<link>http://blog.healthyeats.com/blog/2009/08/06/5-ingredients-or-less-the-ultimate-veggie-sandwich/comment-page-1/#comment-4269</link>
		<dc:creator>danawhite</dc:creator>
		<pubDate>Wed, 16 Sep 2009 15:57:54 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=8304#comment-4269</guid>
		<description>Hi Sandra- Hummus is a blend of chickpeas, sesame paste, oil and spices. Check out our &lt;a href=&quot;http:\/\/blog.healthyeats.com\/blog\/2009\/05\/27\/make-your-own-hummus\/&quot; target=&quot;_blank&quot;&gt;post on hummus&lt;/a&gt; to learn more. </description>
		<content:encoded><![CDATA[<p>Hi Sandra- Hummus is a blend of chickpeas, sesame paste, oil and spices. Check out our <a href="http:\/\/blog.healthyeats.com\/blog\/2009\/05\/27\/make-your-own-hummus\/" target="_blank">post on hummus</a> to learn more.</p>
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		<title>By: Sandra Bennett</title>
		<link>http://blog.healthyeats.com/blog/2009/08/06/5-ingredients-or-less-the-ultimate-veggie-sandwich/comment-page-1/#comment-4262</link>
		<dc:creator>Sandra Bennett</dc:creator>
		<pubDate>Wed, 16 Sep 2009 14:12:38 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=8304#comment-4262</guid>
		<description>WHAT IS HUMMUS? </description>
		<content:encoded><![CDATA[<p>WHAT IS HUMMUS?</p>
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		<title>By: CAE426</title>
		<link>http://blog.healthyeats.com/blog/2009/08/06/5-ingredients-or-less-the-ultimate-veggie-sandwich/comment-page-1/#comment-4203</link>
		<dc:creator>CAE426</dc:creator>
		<pubDate>Sat, 12 Sep 2009 21:46:30 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=8304#comment-4203</guid>
		<description>I&#039;ve been having this for the past few weeks and use multi-grain bread from a local bakery, heirloom tomatoes and cucumbers from the farmers markets, hummus from my neighborhood middle eastern deli, sliced low-fat monterey jack cheese and sliced red onion. Very tasty and filling! </description>
		<content:encoded><![CDATA[<p>I&#039;ve been having this for the past few weeks and use multi-grain bread from a local bakery, heirloom tomatoes and cucumbers from the farmers markets, hummus from my neighborhood middle eastern deli, sliced low-fat monterey jack cheese and sliced red onion. Very tasty and filling!</p>
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		<title>By: Susan </title>
		<link>http://blog.healthyeats.com/blog/2009/08/06/5-ingredients-or-less-the-ultimate-veggie-sandwich/comment-page-1/#comment-3768</link>
		<dc:creator>Susan </dc:creator>
		<pubDate>Wed, 26 Aug 2009 14:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=8304#comment-3768</guid>
		<description>Janet that sounds delish - will try that for lunch next week, maybe add some sliced olives  </description>
		<content:encoded><![CDATA[<p>Janet that sounds delish &#8211; will try that for lunch next week, maybe add some sliced olives</p>
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		<title>By: Janet</title>
		<link>http://blog.healthyeats.com/blog/2009/08/06/5-ingredients-or-less-the-ultimate-veggie-sandwich/comment-page-1/#comment-3647</link>
		<dc:creator>Janet</dc:creator>
		<pubDate>Wed, 19 Aug 2009 10:54:01 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=8304#comment-3647</guid>
		<description>my fav veggie sandwich, baby spinach, tomato, cucumber,red onion, mushrooms, and avacado and if I use a pita I sprinkle on some raw nuts and seeds, on whole wheat bread, a drop or two of balsamic vinegar, hubby puts a little hot sauce. If  I have any alfalfa sprouts I use that too. </description>
		<content:encoded><![CDATA[<p>my fav veggie sandwich, baby spinach, tomato, cucumber,red onion, mushrooms, and avacado and if I use a pita I sprinkle on some raw nuts and seeds, on whole wheat bread, a drop or two of balsamic vinegar, hubby puts a little hot sauce. If  I have any alfalfa sprouts I use that too.</p>
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		<title>By: Bellemarie</title>
		<link>http://blog.healthyeats.com/blog/2009/08/06/5-ingredients-or-less-the-ultimate-veggie-sandwich/comment-page-1/#comment-3620</link>
		<dc:creator>Bellemarie</dc:creator>
		<pubDate>Mon, 17 Aug 2009 15:09:15 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=8304#comment-3620</guid>
		<description>I&#039;m sure you could use a tortilla or even Iceburg lettuce to hold it all together. Also, I love alfalfa sprouts on veggie sandwiches! Try it, it&#039;s great. </description>
		<content:encoded><![CDATA[<p>I&#039;m sure you could use a tortilla or even Iceburg lettuce to hold it all together. Also, I love alfalfa sprouts on veggie sandwiches! Try it, it&#039;s great.</p>
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		<title>By: jdnof</title>
		<link>http://blog.healthyeats.com/blog/2009/08/06/5-ingredients-or-less-the-ultimate-veggie-sandwich/comment-page-1/#comment-3598</link>
		<dc:creator>jdnof</dc:creator>
		<pubDate>Sat, 15 Aug 2009 11:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=8304#comment-3598</guid>
		<description>300 is  lot of calories, mostly the bread? other choice? </description>
		<content:encoded><![CDATA[<p>300 is  lot of calories, mostly the bread? other choice?</p>
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		<title>By: tamidor</title>
		<link>http://blog.healthyeats.com/blog/2009/08/06/5-ingredients-or-less-the-ultimate-veggie-sandwich/comment-page-1/#comment-3572</link>
		<dc:creator>tamidor</dc:creator>
		<pubDate>Thu, 13 Aug 2009 18:04:15 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=8304#comment-3572</guid>
		<description>Hi Lillian, 
I&#039;m with you--Jarlsbery lite tastes great. I just made this sandwich yesterday and it tastes delicious! 
-Toby </description>
		<content:encoded><![CDATA[<p>Hi Lillian,<br />
I&#039;m with you&#8211;Jarlsbery lite tastes great. I just made this sandwich yesterday and it tastes delicious!<br />
-Toby</p>
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		<title>By: Lillian</title>
		<link>http://blog.healthyeats.com/blog/2009/08/06/5-ingredients-or-less-the-ultimate-veggie-sandwich/comment-page-1/#comment-3568</link>
		<dc:creator>Lillian</dc:creator>
		<pubDate>Thu, 13 Aug 2009 16:58:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=8304#comment-3568</guid>
		<description>Finlandia lite ot Jarlsberg lite swiss are fabulous tastes just like regular  I use it all the time.  Weight watchers makes good cheese also. </description>
		<content:encoded><![CDATA[<p>Finlandia lite ot Jarlsberg lite swiss are fabulous tastes just like regular  I use it all the time.  Weight watchers makes good cheese also.</p>
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