Spotlight Recipe: Peanut Noodles with Shredded Chicken & Veggies

by Toby Amidor in Healthy Recipes – Posted Monday, August 24, 2009, 9:00 am

Peanut Noodles with Shredded chicken and veggies
Add a little international flare to your Monday night meal with this spiced-up EatingWell dish. For the peanut sauce, opt for natural peanut butter since many other packaged ones are full of sugar (Trader Joe’s and Smart Balance are two brands I keep on hand). As for the veggies, the recipe suggests a broccoli-carrot-snow pea medley, but you can always add whatever fresh ones you find at the farmers’ market.

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Posted at 9:00 am
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On Ask HE: How Much Protein Do You Really Need?, Maya said:

Unfortunately, many suppliers like GNC can be overpriced for this, but do have the most variety. Otherwise you should try looking at a local health food store or drug store such as Walgreens (which has "Beneprotein" for $10.39): Ingredients Whey Protein Isolate , Soy Lecithin Nutrition Facts Serving Size : 1 scoop Serving per Container : 32 Calories : 25 Amount Per Serving % Daily value* Total Fat 0.0g Sodium 35.0mg Total Carbohydrate 0.0g Dietary Fiber 0.0g Sugars 0.0g Protein 6.0g

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