Spotlight Recipe: Grilled Tuna with Black Sesame Seeds

by Toby Amidor in Healthy Recipes – Posted Monday, August 31, 2009, 9:00 am

Grilled Tuna with Black Sesame Seeds
You’ve grilled chicken, burgers and even veggie kabobs this summer, but haven’t gotten around to fish, right? Well, get in these heart-healthy tuna steaks before the season wraps up. Each 259-calorie piece is packed with omega-3 fats and several energy-boosting B-vitamins. Pair the tuna with fresh greens or a grain salad, and you’ve got a light meal perfect for a hot day.

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Posted at 9:00 am
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On Katie’s Healthy Bites: An Irish-Inspired Salmon & Potato Dinner, julo said:

I made cream braised cabbage. But instead of using a lot of cream, I only used about 1-2 tablespoons, and added another tablespoon of horseradish. And that was for a whole head of cabbage. I got that creamy texture, and a great punch of flavor! And it goes great along side my mustard roasted potatoes!

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