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	<title>Comments on: Apple Pie, Lightened Up</title>
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		<title>By: Kendobc</title>
		<link>http://blog.healthyeats.com/blog/2009/09/22/apple-pie-lightened-up/comment-page-1/#comment-7509</link>
		<dc:creator>Kendobc</dc:creator>
		<pubDate>Fri, 05 Feb 2010 06:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=9904#comment-7509</guid>
		<description>Don&#039;t use canola oil. Use either a &#039;pure&#039; olive oil, not an extra virgin. By &#039;pure&#039; I mean one that is from a later pressing so it should be more yellow in colour, not the greenish tint of the extra virgin. The extra virgin will make the crust very wet and also introduce a stronger olive oil flavour. I personally use a sunflower now more than olive oil because of it&#039;s lack of flavour and its much cheaper than the olive oil.

Sunflower is a great oil!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t use canola oil. Use either a &#8216;pure&#8217; olive oil, not an extra virgin. By &#8216;pure&#8217; I mean one that is from a later pressing so it should be more yellow in colour, not the greenish tint of the extra virgin. The extra virgin will make the crust very wet and also introduce a stronger olive oil flavour. I personally use a sunflower now more than olive oil because of it&#8217;s lack of flavour and its much cheaper than the olive oil.</p>
<p>Sunflower is a great oil!</p>
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		<title>By: EDNA</title>
		<link>http://blog.healthyeats.com/blog/2009/09/22/apple-pie-lightened-up/comment-page-1/#comment-5820</link>
		<dc:creator>EDNA</dc:creator>
		<pubDate>Wed, 25 Nov 2009 19:32:59 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=9904#comment-5820</guid>
		<description>I don&#039;t know what is unhealthy about canola oil but I wish I know what show you saw it on. My heart doctor said if I ever need to use oil for anything to use canola oil instead. I use extra virgin olive oil for small things since it has more fat &amp; things in it.  
Let us know what you saw &amp; where on TV please.  
Thanks! </description>
		<content:encoded><![CDATA[<p>I don&#039;t know what is unhealthy about canola oil but I wish I know what show you saw it on. My heart doctor said if I ever need to use oil for anything to use canola oil instead. I use extra virgin olive oil for small things since it has more fat &amp; things in it.<br />
Let us know what you saw &amp; where on TV please.<br />
Thanks!</p>
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		<title>By: EDNA</title>
		<link>http://blog.healthyeats.com/blog/2009/09/22/apple-pie-lightened-up/comment-page-1/#comment-5819</link>
		<dc:creator>EDNA</dc:creator>
		<pubDate>Wed, 25 Nov 2009 19:29:03 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=9904#comment-5819</guid>
		<description>Thanks! Sounds very easy. I will try this one out soon. </description>
		<content:encoded><![CDATA[<p>Thanks! Sounds very easy. I will try this one out soon.</p>
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		<title>By: Teri</title>
		<link>http://blog.healthyeats.com/blog/2009/09/22/apple-pie-lightened-up/comment-page-1/#comment-4436</link>
		<dc:creator>Teri</dc:creator>
		<pubDate>Wed, 23 Sep 2009 21:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=9904#comment-4436</guid>
		<description>this is fascinating,,, I will try this recipe with the canola oil.. I love the canola oil, I use it for everything and my daughter has introduced me to Smart Balance, I love it, too... I have always used REAL butter. I still keep on hand though, bad.. I am really trying to weed myself off of it, though, but I do use it in MODERATION...yeah, right... </description>
		<content:encoded><![CDATA[<p>this is fascinating,,, I will try this recipe with the canola oil.. I love the canola oil, I use it for everything and my daughter has introduced me to Smart Balance, I love it, too&#8230; I have always used REAL butter. I still keep on hand though, bad.. I am really trying to weed myself off of it, though, but I do use it in MODERATION&#8230;yeah, right&#8230;</p>
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		<title>By: Lynette</title>
		<link>http://blog.healthyeats.com/blog/2009/09/22/apple-pie-lightened-up/comment-page-1/#comment-4433</link>
		<dc:creator>Lynette</dc:creator>
		<pubDate>Wed, 23 Sep 2009 20:08:44 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=9904#comment-4433</guid>
		<description>Wow. Thanks for the great tips! </description>
		<content:encoded><![CDATA[<p>Wow. Thanks for the great tips!</p>
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		<title>By: joann</title>
		<link>http://blog.healthyeats.com/blog/2009/09/22/apple-pie-lightened-up/comment-page-1/#comment-4431</link>
		<dc:creator>joann</dc:creator>
		<pubDate>Wed, 23 Sep 2009 19:47:26 +0000</pubDate>
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		<description>I use smarter balance in place of butter and the crusts are flaky and delicious. </description>
		<content:encoded><![CDATA[<p>I use smarter balance in place of butter and the crusts are flaky and delicious.</p>
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		<title>By: Greg</title>
		<link>http://blog.healthyeats.com/blog/2009/09/22/apple-pie-lightened-up/comment-page-1/#comment-4428</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Wed, 23 Sep 2009 18:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=9904#comment-4428</guid>
		<description>watched a program on the making of canola oil(from a weed in Canada)wow what a process and I believe with time people will realize its not very healthy  or good for you </description>
		<content:encoded><![CDATA[<p>watched a program on the making of canola oil(from a weed in Canada)wow what a process and I believe with time people will realize its not very healthy  or good for you</p>
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		<title>By: Jan</title>
		<link>http://blog.healthyeats.com/blog/2009/09/22/apple-pie-lightened-up/comment-page-1/#comment-4423</link>
		<dc:creator>Jan</dc:creator>
		<pubDate>Wed, 23 Sep 2009 17:32:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=9904#comment-4423</guid>
		<description>I love the canola oil idea.  My husband adores apple pie, and since we both need to watch our cholesterol intake, I don&#039;t make it as often as he would like.  I&#039;ll definitely try this.  Thanks! </description>
		<content:encoded><![CDATA[<p>I love the canola oil idea.  My husband adores apple pie, and since we both need to watch our cholesterol intake, I don&#039;t make it as often as he would like.  I&#039;ll definitely try this.  Thanks!</p>
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		<title>By: Marsha</title>
		<link>http://blog.healthyeats.com/blog/2009/09/22/apple-pie-lightened-up/comment-page-1/#comment-4411</link>
		<dc:creator>Marsha</dc:creator>
		<pubDate>Wed, 23 Sep 2009 16:04:29 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=9904#comment-4411</guid>
		<description>Thank you soooo Much!!! </description>
		<content:encoded><![CDATA[<p>Thank you soooo Much!!!</p>
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		<title>By: Liz</title>
		<link>http://blog.healthyeats.com/blog/2009/09/22/apple-pie-lightened-up/comment-page-1/#comment-4408</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Wed, 23 Sep 2009 15:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://blog.healthyeats.com/?p=9904#comment-4408</guid>
		<description>I also use a canola crust and people always rave about it.  For a two-crust pie, I mix two cups flour with 1/2 tsp. salt,  then mix 1/2 cup canola oil with about 5 T. cold water.  Add the oil-water mixture to the flour and mix till just combined.  This rolls out well without chilling, which is also a plus.  </description>
		<content:encoded><![CDATA[<p>I also use a canola crust and people always rave about it.  For a two-crust pie, I mix two cups flour with 1/2 tsp. salt,  then mix 1/2 cup canola oil with about 5 T. cold water.  Add the oil-water mixture to the flour and mix till just combined.  This rolls out well without chilling, which is also a plus.</p>
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