In this week’s nutrition news: A grocery store unveils colored-coded product labels, the USDA launches a farm-to-table initiative and Dannon settles a lawsuit for its products’ immunity-boosting claims.
Every fall, my mom brings out her special tray of warm apple cider flavored with a cinnamon stick. Although delicious, not all apple cider is the safest. Find out what you should be looking for when purchasing your next container.
Besides chocolate, apple desserts top my list of favorite indulgences, but many (especially pastries) contain loads of fat and calories. Here are some apple goodies that are less than 250 calories per serving and are packed with fiber, beta-carotene and vitamin C.
There are a few schools of thought about avoiding caffeine, alcohol and artificial sweeteners. Here is how I’m approaching it.
This is best time of year to visit a local farm and harvest some of your own fall favorites — apples, pears and pumpkins. Collect your bounty (and you’ll have tons) and transform them into seasonal dishes, including my easy Pear and Apple Muffins.
I’m a peanut butter fanatic, but I always warn my clients that all peanut butters are not the same. Peanut butter is good, but some kinds can be bad. Don’t worry — I’ll explain.
With apple season here and the holidays fast approaching, it’s hard not to crave homemade apple pie, but all the fat and calories can help pack on the pounds over winter. How about some lighter options?
A few years ago I started a new family tradition: apple picking. My son loves climbing the apple trees and my daughters giggle as they munch the freshly picked ones. Get ideas for adding more apples to your fall menu, and learn just how good an apple a day can really be.
When I start seeing apple bushels at the market, I know it’s prime time for applesauce. Pass on the jarred stuff and whip up a batch of your own. It’s easy (we promise), and you won’t believe the delicious difference.
We’re kicking off Apple Week here at Healthy Eats, and I thought what better way than to share some fun facts and a few recipes (both savory and sweet) that star this simple fruit. Make it a day of apples.
Unfortunately, many suppliers like GNC can be overpriced for this, but do have the most variety. Otherwise you should try looking at a local health food store or drug store such as Walgreens (which has "Beneprotein" for $10.39): Ingredients Whey Protein Isolate , Soy Lecithin Nutrition Facts Serving Size : 1 scoop Serving per Container : 32 Calories : 25 Amount Per Serving % Daily value* Total Fat 0.0g Sodium 35.0mg Total Carbohydrate 0.0g Dietary Fiber 0.0g Sugars 0.0g Protein 6.0g