Comments on: Katie’s Healthy Bites: Tuna & White Beans

By: kilty

kilty — Fri, 16 Oct 2009 21:14:30 +0000

Albacore Tuna from sustainable fishing groups has less Mercury in it than regular caught large tuna. Firms such as Vital Choice have low grade or no Mercury.
If you buy tuna a $1.00 a can then you get what you pay for.
Buy very good choice tuna and it is very safe.
Check out "vitalchoice.com" and read the real truth. Not the info from the Chinese who are selling the so-called pink tuna.

By: Leslie

Leslie — Fri, 16 Oct 2009 12:49:06 +0000

Albacore tuna has the highest mercury content, I believe. Go for the pink varieties of Tuna (Albacore is white).

By: kilty

kilty — Wed, 07 Oct 2009 23:57:10 +0000

Why not buy a better grade of tuna that does not contain contaminants.
Look up Vital Choice and buy it online. Wonderful
They also have marvelous wild Salmon.

By: magnesiummangel

magnesiummangel — Mon, 05 Oct 2009 07:11:22 +0000

I like this salad very much.. Thanks for such a nice recipe.. Good healthy dish..

By: magnesiummangel

magnesiummangel — Mon, 05 Oct 2009 07:08:53 +0000

HI thanks for such a nice recipe. I like tuna.. White bean is very good for health . I like this salad very much and i'll make it this saturday, thanks

By: Lindsay

Lindsay — Mon, 05 Oct 2009 02:12:52 +0000

I love tuna, but try to eat it sparingly because of the Mercury content, especially in canned tuna.

By: Ashlie

Ashlie — Sun, 04 Oct 2009 18:12:45 +0000

I make a very similar salad, but with chickpeas instead of white beans, red wine vinegar instead of balsamic, add in a little rosemary and olives – so nice over fresh spinach.