Reading List: Halloween Safety, Smart Choices Suspended & the Milkman Cometh (Again)

In this week’s nutrition news: Milk delivery services are back in vogue, last-minute tips for a safer Halloween and how a healthier home can help you lose weight.

Safe Eats: Halloween Treats
Halloween brews up excitement in kids of all ages. To help keep your everyone safe, the USDA released a few tips for those trick or treating and hosting home parties. The basics: never accept unwrapped candy, make sure apple cider is pasteurized and never taste cookie dough batter, either what you make or buy pre-made (there have been several E. Coli outbreaks lately). Check out the entire list here.

Milkman Making a Comeback
Want milk delivered to your doorstep like times gone by? Well, milk delivery services are becoming more popular. Some advantages: The milk is fresher, many varieties are hormone-free and it undergoes slightly less processing. It’s also more eco-friendly since your milk is inherently local (no traveling long distances and wasting fuel) and the glass bottles are recyclable. This Wall Street Journal article gives a rundown of several companies, their prices and the types of milk sold.

A Healthy Home Can Help Keep the Weight Off
A new study published in Annals of Behavioral Medicine compared obese people trying to lose weight to those who were successful. Those who lost weight (and kept it off for at least five years) were more physically active and controlled their eating habits better. But taking a closer look inside their homes, researchers found the successful group had fewer TVs in their homes, more exercise equipment and not as much high fat-foods in their pantries. This study really drives home the message that how you manage your home really plays a role in your overall health.

Marketing “Simple” Foods in 2010
The hottest new food trend is less additives and ingredients. Of course, big companies are following suit and new products are popping up on your market shelves. Starbucks revamped their food menu and tried to to simplify their ingredient lists. Haagen-Dazs unveiled a new line of Simply Five ice cream (with only five ingredients). Funny thing is you can probably make most of these items at home using fresh ingredients — it’s just a matter of setting aside a little time and learning how.

Update: Smart Choice Labels Suspended
Last week we told you about the FDA’s concern with Cocoa Puffs carrying the Smart Choice logo. In response, the Smart Choice labeling program has been voluntarily suspended. The FDA plans to revisit current guidelines to ensure that the label is properly used.

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One Comment

I've lost 65 pounds this year, and while I haven't kept the weight off for 5 years (yet!!!), having all the right things at home definitely makes a huge difference. When I go shopping with my husband and he wants to get something not very nutritious or very high in fat, I convince him it's not something we need in our home. For example, rather than keeping a gallon tub of ice cream in our freezer (where I'll be tempted to eat massive quantities of it) , when we have a craving, we'll go out for frozen yogurt. I'll get the child's size, which is only 100 calories, and I only have it once or twice a week. 5 years, here I come!

julo on November 2, 2009 at 6:51 pm

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On Fruit Juice: Good or Bad?, CallFritz.com said:

If that is the case, it should say something about the fruit juice it's self. They are not real fruit. How can something so natural be so bad for you? Think about that. I would try a Yoli Health Drink to be on the safe side.

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