http://blog.healthyeats.com/blog/2009/10/30/reading-list-halloween-safety-smart-choices-suspended-the-milkman-cometh-again/ Sun, 14 Mar 2010 14:35:28 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://blog.healthyeats.com/blog/2009/10/30/reading-list-halloween-safety-smart-choices-suspended-the-milkman-cometh-again/comment-page-1/#comment-5307 julo Mon, 02 Nov 2009 18:51:29 +0000 http://blog.healthyeats.com/?p=11314#comment-5307 I've lost 65 pounds this year, and while I haven't kept the weight off for 5 years (yet!!!), having all the right things at home definitely makes a huge difference. When I go shopping with my husband and he wants to get something not very nutritious or very high in fat, I convince him it's not something we need in our home. For example, rather than keeping a gallon tub of ice cream in our freezer (where I'll be tempted to eat massive quantities of it) , when we have a craving, we'll go out for frozen yogurt. I'll get the child's size, which is only 100 calories, and I only have it once or twice a week. 5 years, here I come! I've lost 65 pounds this year, and while I haven't kept the weight off for 5 years (yet!!!), having all the right things at home definitely makes a huge difference. When I go shopping with my husband and he wants to get something not very nutritious or very high in fat, I convince him it's not something we need in our home. For example, rather than keeping a gallon tub of ice cream in our freezer (where I'll be tempted to eat massive quantities of it) , when we have a craving, we'll go out for frozen yogurt. I'll get the child's size, which is only 100 calories, and I only have it once or twice a week. 5 years, here I come!

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