Spotlight Recipes: Turkey Day Breakfast
Don’t fall for that old myth about saving calories for the big meal. A smart eater has a healthy breakfast on the morning of the big feast. Skipping it will just leave you overly hungry and primed to overeat (even more) come dinnertime. Here are some lightweight breakfast choices that will tide you over.
- Recipes to try:
- Healthy Carrot Muffins
- Whole Grain Breakfast Porridge
- Potato and Zucchini Frittata (shown above)
- Pina Colada Yogurt Parfait
- Apple Harvest Oatmeal
- Cranberry Muesli
- Healthy Breakfast Sandwich
- More breakfast ideas:
- Light and Easy Breakfasts
- More Simple Breakfasts
- Tips for Buying Healthy Cereals
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Yes, at the beginning of the day we need more energy. It is not ideal to skip this important meal which gives the right calories to carry on. Of your suggestions, I am most familiar with Healthy Breakfast Sandwich. Ellie makes heavy use of spices like chives, and parsley to make the sandwich more wholesome.