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When I get home from work late, I often don’t have the energy to cook up a full meal. For nights like that, this salad is perfect. Gorgonzola is my absolute favorite cheese. Pair it with nuts and I’m in heaven. This salad matches the crumbled cheese with walnuts, which adds more protein and loads of omega-3 fats (walnuts have some of the highest amounts found in nuts). By the way, it’s also National Walnut Month — what better way to celebrate?

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This Food Network Kitchens’ version is true to the classic: crisp apples, crunchy celery, raisins and walnuts. All of that is held together with a honey, mayo and yogurt blend (the last two are low fat to slim down this heavy hitter). For some variety, mix up the apples — maybe Gala and Granny Smith for a tart twist. Or make this a holiday dish by trading the raisins for dried cranberries.

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If you get the ABC News Now channel, you may have caught Dana on “Good Morning America – Health” earlier this week. She talked with host Tanya Rivero about fresh foods that boost your brain. If you missed it, check out the list and watch the short segment here.

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Look at that bright green color — how can you not be intrigued? I’ve been looking for some unusual drinks — both loaded and unloaded — to feature at an upcoming cocktail party, and this just might be the show stealer. Although I haven’t tested it yet, I’m heading to the farmers’ market tomorrow, where I’m sure to find boatload of cukes. One Food Network recipe reviewer also had a great suggestion: Serve it plain for the abstainers or add a shot of tequila for the more adventurous.

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We debuted a new blogger this week — Katie Cavuto Boyle, registered dietitian and finalist on this summer’s The Next Food Network Star. Every Sunday, Katie will offer her healthy musings (aptly titled “Katie’s Healthy Bites”). Keeping with tradition, she also filled out our fun, food-filled questionnaire. Check out her answers and give her a warm Healthy Eats welcome.

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Bobby Flay is a definite grill master (Did you see him with that burger in this month’s Food Network Magazine?). He doesn’t disappoint with this dish. Doctored up with a spice mix that echoes Old Bay’s flavor, these steak fries are an easy side for your weekend cookout.

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(P.S.: Dana talked about faux frying yesterday — this recipe is another lighter french fry alternative.)

It’s insanely — and unseasonably — hot in the northeast today, and tomorrow it’s supposed to be warmer. This iced tea is just what the weatherman ordered. Antioxidant-rich white tea is the base. It gets a boost from fresh lemon slices (vitamin C), chopped fresh ginger (a bit of spice), honey (a simple, natural sugar) and the piece de resistance: frozen raspberry cubes! Okay, I’m too excited about these ice cubes. By the way, this bright bevvy is under 80 calories a serving. Way better than the bottled stuff.

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Toast that fat tax refund (or drown your penny-pinching sorrows) with this vibrant libation made from a simple mix of fresh grapefruit, Triple Sec and Champagne. You’ll feel rich clinking these glasses — even if your wallet feels a little lighter.

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I won’t be digging into roast lamb (or ham for that matter) this Easter, but I wouldn’t want my meat-eating friends to go without. Leg of lamb is a classic main for tomorrow’s big holiday, and this dish gets a twist with a balsamic-apricot glaze. The roast feeds 14 (at 3-ounces per serving) — perfect for a small crowd. The picture shows it paired with green beans and roasted tomatoes; you might also try low-cal smashed potatoes and fresh asparagus for a classy spring feast.

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We have had a couple posts this week about buying (or making) the healthiest snack and energy bars. Continuing on that theme, I wanted to give props to Dana for this homemade version. Her recipe includes a mix of oatmeal, peanut butter, brown rice cereal and dried fruits, but you can always sub in your favorite fruits or nut butter variations. (Check out Dana’s how-to video, too.)

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