Three ounces of shrimp only contains 84 calories and 1 gram of fat and comes packed with selenium and energy-boosting B-vitamins. As long as you keep portions under control (and forgo the frying), there’s no need to stress about the cholesterol. Shrimp lovers, try these five recipes.
Just because they call it “Fat Tuesday” doesn’t mean you need to interpret that literally. Celebrate Mardi Gras tomorrow with Southern-style dishes but leave the sticks of butter, mounds of meat and gobs of heavy cream off the shopping list. These healthy picks will make your mouth water.
Once the high-protein craze began to die down, the South Beach Diet swooped in and promised weight loss without cutting the carbs. But is this diet all that it’s cracked up to be?
In this week’s nutrition news: the FDA urges increasing the serving sizes listed on packaged foods, Jillian Michaels sued over her weight loss supplement and find out what Abe Lincoln ate.
Instead of buying overpriced flowers and gifts, whip up a tasty treat for your special someone. Serve these for dessert, give them away to friends or pack some in your little ones’ lunchboxes.
Lose weight by eating cookies? Really? Well, that’s what this diet claims. These days, there are a variety of “cookie diets,” but we focused on the original version created by Dr. Siegal 35 years ago.
Perfect for guacamole or tossed on a salad, pebbly-skinned avocados are excellent during the winter months. Here are the avocado basics and a few healthy dishes to make today.
In this week’s nutrition news: Kicking off Heart Healthy Month (that’s February!), understanding good-for-you fats and how the Super Bowl can bring on a heart attack.
What’s a Super Bowl party without mouth-watering munchies? Here are some of our favorite healthy choices that will feed — and wow — a crowd!
It’s no surprise that meatloaf ranks high on Food Network’s Top 50 Recipes of 2009 list — who doesn’t love meatloaf?! And a Paula Deen meatloaf, at that! Ms. Deen isn’t known for her low-cal dishes, but we’ve got some simple tips for slimming this comforting classic.
I lived in Cape and Jackson, I would make your own, I can't think of where you could get it other than Schnucks. And why pay more for it when you can make your own.