Archive for the 'Grocery Shopping' Category

Label Decoder: Xanthan Gum

bread
Xanthan gum is not hard to find when you’re checking labels. Candy, bread dough, ice cream, even cottage cheese — it’s all over grocery store shelves. Although it’s not the easiest word to pronounce, xanthan gum is one additive that you can chew on without worry.

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  • Posted at 9:30 am
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Turkey Talk: Picking the Right Bird

Roasted Turkey
Choosing the right turkey for your Thanksgiving dinner can be confusing. Here are a few tips and must-have tools to make planning that much easier.

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  • Posted at 9:00 am
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Aisle by Aisle: Candy and Chocolates

candy
Yes, I’m a candy addict! But there’s a time and place for “junkie foods,” as I call them. With Halloween around the corner, here’s a rundown on some of the popular candies and the best choices for those Halloween treat bags.

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  • Posted at 10:28 am
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Label Decoder: Palm Oil

baked muffins
You may have spied “palm oil” on an ingredient label or stumbled across the name in a food news story. Here’s the scoop on this new oil that’s replacing the trans fats in your packaged junk foods.

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  • Posted at 8:30 am
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Taste Test: Jarred Spaghetti Sauce

tomatosauce2_lead
With the hustle and bustle of work, kids and everyday life, sometimes there’s no time to whip up a batch of homemade tomato sauce. We checked out some of the popular supermarket brands and asked our Facebook fans for their faves. Here is how the top five measured up.

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  • Posted at 10:30 am
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Taste Test: Whole-Grain Cereal

cereal
We filled you in our tips for picking the healthiest cereal, and you weighed in with your favorites. We took five of your most popular suggestions and gave them a whirl.

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  • Posted at 9:15 am
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Label Decoder: Lactic Acid

beer
Lactic acid is in a range of foods, from cheeses to jellies to carbonated beverages, but what does it do and is it safe?

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  • Posted at 9:00 am
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Aisle by Aisle: Smart Picks For Condiments

Condiments aisle
Most condiment aisles are jam-packed with all kinds of sauces, mustards, mayos and combinations of the three, and finding healthy options can be tricky. You don’t have avoid condiments altogether. It’s all about using them wisely.

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  • Posted at 10:30 am
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Reading List: Alli Linked to Liver Failure, New Sugar Guidelines & Becoming a Locavore

From this week’s headlines: new reports show that Americans are drowning in sugar, the danger of supplements and the weight loss pill Alli might cause liver failure.

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  • Posted at 2:00 pm
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Taste Test: Frozen Yogurt

frozenyogurt_lead
Dana and I are both ice cream fanatics, but I’ve been wanting to find some lower-calorie treats (that don’t have artificial sweeteners) to enjoy during these hot days. For this taste test, we tried five brands from our local markets to see how their flavors measured up.

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  • Posted at 9:00 am
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On Spotlight Recipes: Yummy Appetizers for Under 250 Calories, Krikri said:

Yes, the holiday season can make you easily forget about your desire to eliminate the fat. Your suggestion - Babaganoush - is a favorite because of the parsley and tahini flavor but in more general terms, it is an alternative to high calorie contemporaries.

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