Archive for the 'Healthy Holidays' Category

In My Kitchen: Getting Started for Thanksgiving

corn muffins
Thanksgiving is my turn to have over the whole family. This year, everyone thinks I’m crazy because I’m having our first baby in a few days, but nothing gives me more joy than planning and preparing this big meal. Here’s how I’ve started planning — plus, some recipes I’m using — for this fabulous food holiday.

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  • Posted at 9:30 am
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Turkey Talk: Picking the Right Bird

Roasted Turkey
Choosing the right turkey for your Thanksgiving dinner can be confusing. Here are a few tips and must-have tools to make planning that much easier.

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  • Posted at 9:00 am
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Cranberries 5 Ways

Cranberry Dipping Sauce
It wouldn’t be fall without cranberries. At only 46 calories a cup, fresh berries add guilt-free sweetness to mains, sides, desserts and more. Plus, they’re an excellent source of vitamin C and fiber. Of course, classic cranberry sauce is on our list, but you’ll be pleasantly surprised with our other healthy finds.

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  • Posted at 10:30 am
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Thanksgiving Menu: A More Traditional Spread

Perfect Roast Turkey
November is here and that means it’s time to think turkey. If Thanksgiving means serving up classic dishes, a traditional menu is probably what you’re after. Most folks aren’t counting calories on Turkey Day, but if you’re the chef, you can still serve guests the same seasonal flavors in lighter, more gourmet package. Your family might swear that green bean casserole is a must, but throw in some variety. This spread would feed a family of six to eight (with leftovers!).

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  • Posted at 10:00 am
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Spotlight Recipes: Halloween Party Treats

Ghostly Pumpkin Pudding
Halloween is all about sweets and treats, but the candy aisle isn’t your only option. Whip up some of these ghoulish goodies for the kids (or the kids at heart) in your house.

  • Posted at 9:00 am
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Spotlight Recipes: Rosh Hashanah Menu

applesandhoney_lead
Beginning at sunset tomorrow, Rosh Hashanah marks the start of the Jewish New Year. Along with the classic apples dipped in honey, dress up your dinner table with these fresh dishes, which feature bits of the tradition.

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  • Posted at 2:30 pm
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Preparing For and Breaking A Fast

With both Ramadan and Yom Kippur this month, many of you may be fasting to honor those events. Check out what you should eat before and after a fast to maintain strength, regain energy and avoid an upset tummy.

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  • Posted at 9:30 am
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Spotlight Recipes: A Labor Day Spread

Labor Day BBQ
For most folks, Labor Day weekend is last time for a big BBQ bash. The kids are heading back to school (or are already there) and those half-day Fridays have all run out. Cherish summer’s final days and seasonal flavors with this versatile spread. Our menu features veggie kabobs to start, a spicy grilled chicken (or grilled zucchini for the meat-wary) and a fruit sundae to round things out.

We didn’t forget the drinks, either. Serve Blueberry Lime Margaritas for the adults and Blueberry Lemonade for the kids. If your friends aren’t blueberry fans, mix up a lighter, homemade batch of fresh iced tea instead.

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  • Posted at 11:00 am
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Meet This Grain: Polenta

Polenta Squares
Whole-grain cornmeal is packed with nutrients. Wait until you discover all the things you can do with the versatile Italian delicacy polenta.

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  • Posted at 8:45 am
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Spotlight Recipes: A Feast for the Fourth

Watermelon and Cantaloup Balls
My family celebrates every Fourth of July with a big backyard pool party before we head out to see the city’s fireworks display. There’s always plenty of people and, of course, plenty of food. Whether you’re hosting your own bash, big or small, here are some recipes for a festive, flavorful spread.

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  • Posted at 4:30 pm
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