Archive for the 'Healthy Recipes' Category

Spotlight Recipes: Slow Cooker Favorites

Slow Cooker Beef With Root Vegetables
With the craziness of the holiday season fast approaching, give yourself a break on a weeknight with an easy slow-cooker meal. You may associate your “crockpot” with fatty, rich soups and stews, but there are many healthy things you can make with it, including dessert!

  • Posted at 8:00 am
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Cranberries 5 Ways

Cranberry Dipping Sauce
It wouldn’t be fall without cranberries. At only 46 calories a cup, fresh berries add guilt-free sweetness to mains, sides, desserts and more. Plus, they’re an excellent source of vitamin C and fiber. Of course, classic cranberry sauce is on our list, but you’ll be pleasantly surprised with our other healthy finds.

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  • Posted at 10:30 am
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Thanksgiving Menu: A More Traditional Spread

Perfect Roast Turkey
November is here and that means it’s time to think turkey. If Thanksgiving means serving up classic dishes, a traditional menu is probably what you’re after. Most folks aren’t counting calories on Turkey Day, but if you’re the chef, you can still serve guests the same seasonal flavors in lighter, more gourmet package. Your family might swear that green bean casserole is a must, but throw in some variety. This spread would feed a family of six to eight (with leftovers!).

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  • Posted at 10:00 am
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Spotlight Recipe: Sweet Potato Quinoa

sweet potato quinoa
Make the roasted sweet potatoes the night before and store in the refrigerator for a super-easy prepartino of a nutritious, seasonal lunch.

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  • Posted at 10:00 am
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5 Tips for Smarter Tailgating

BBQ Chicken Sandwich
Between post-season baseball, high school and college sports, pro football and the beginning of hockey season, you’ve got plenty of chances to root for your favorite teams. Sports events are synonymous with greasy food and alcohol, but tailgating doesn’t have to be a calorie disaster.

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  • Posted at 9:30 am
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Roast Your Own Pumpkin Seeds

pumpkin seeds
When carving up your jack o’ lantern, don’t ditch the seeds along with the rest of your pumpkin’s innards. Cook them up for a tasty snack or the perfect addition to tonight’s dinner.

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  • Posted at 8:00 am
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Leftover Chicken 5 Ways

Chicken and Orzo
Chicken is a healthy go-to food that works great for lunch or dinner. To cut down on fat, cook up breast meat (a.k.a. white meat) and get rid of the skin (most of the saturated fat is there). Next time you grill or roast some, make extra and try these tricks to stretch the leftovers into another meal.

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  • Posted at 11:44 am
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Spotlight Recipes: Halloween Party Treats

Ghostly Pumpkin Pudding
Halloween is all about sweets and treats, but the candy aisle isn’t your only option. Whip up some of these ghoulish goodies for the kids (or the kids at heart) in your house.

  • Posted at 9:00 am
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Katie’s Healthy Bites: Savory Pumpkin Picks

butternutsquashsoup_lead
It’s almost Halloween and pumpkins are everywhere you look, but they’re not just for carving. Fresh pumpkin — including the seeds — is a great addition to many recipes. Here are two of my top savory dishes: Pumpkin and Butternut Squash Soup and Roasted Salmon with Pumpkin Seed Chimichurri.

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  • Posted at 10:30 am
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Spotlight Recipe: Carrot Cupcakes with Cream Cheese Frosting

Carrot Cupcakes
This tricky treat is perfect for any Halloween parties on your schedule this week. A healthier take on classic carrot cake, the recipe may call for some lighter ingredients — apple sauce and low-fat cream cheese — but the flavor is rich and delicious. Add on a piece of candy corn or some orange sprinkles for festive flare.

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  • Posted at 9:30 am
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