Archive for the 'Meal Makeovers' Category

Potato Soup, Lightened Up

Potato Soup
A cool-weather staple, creamy potato soup can have anywhere from 300 to 500 calories and 35 grams of fat per serving! Our lightened-up versions taste just as good as the cream-laden recipes and, since the main ingredients are potatoes, won’t bust your budget.

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  • Posted at 10:00 am
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Make Your Own Condiments

Ketchup, Mustard and Tartar Sauce
The ingredient lists on most packaged condiments are just plain scary! The added sugar, salt and other unpronounceable preservatives make these basic dips and spreads practically junk food. With some simple ingredients and easy prep work, you can make your own. We’re starting out with three of the most popular condiments: ketchup, mustard and tartar sauce.

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  • Posted at 10:00 am
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FN’s Top Recipes, Lightened Up: #1 Baked Macaroni & Cheese

Baked Mac and Cheese
Macaroni and cheese tops just about everyone’s list of favorite comfort foods. It feeds a crowd, and the gooey goodness is so filling. The dish is also easy to lighten up. Alton Brown’s version of mac and cheese came in at number one on Food Network’s Top 50 Recipes of 2009, and while it has loads of fat, a few tweaks make it okay for more than just an occasional indulgence.

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  • Posted at 11:30 am
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Chicken Wings, Lightened Up

Teriyaki Chicken Wings
A game-day gathering just wouldn’t be complete without a plate of hot wings. This finger food can quickly max you out on calories and fat. Slim this party nibbler with these tips and recipes.

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  • Posted at 10:00 am
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FN’s Top Recipes, Lightened Up: #2 Paula’s Old-Fashioned Meatloaf

Paula's Old-Fashioned Meatloaf
It’s no surprise that meatloaf ranks high on Food Network’s Top 50 Recipes of 2009 list — who doesn’t love meatloaf?! And a Paula Deen meatloaf, at that! Ms. Deen isn’t known for her low-cal dishes, but we’ve got some simple tips for slimming this comforting classic.

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  • Posted at 12:24 pm
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FN’s Top Recipes, Lightened Up: #5 Chicken Enchiladas

Chicken Enchiladas
Every January, our big sister, FoodNetwork.com, tallies up their most-viewed recipes of the previous year. They’ve just unveiled their Top 50 Recipes of 2009 — all scrumptious dishes but not exactly waistline-friendly fare! If you’re tempted to try out the best of the best, we don’t want you to blow your diet. Every week, we are looking at one of the top five recipes and offering some simple tips for slimming them down without losing their flavor.

Coming in at #5 is Tyler Florence’s Chicken Enchiladas. Good news: This dish is healthier than you might think.

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  • Posted at 10:15 am
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Grilled Cheese, Lightened Up

grilled cheese
Who doesn’t love the ooey-gooey goodness of a grilled cheese sandwich? You can enjoy the scrumptious combo of toasted bread and melted cheese without throwing your healthy eating plan out the window.

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  • Posted at 9:30 am
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Beef Stew, Lightened Up

Beef Stew
Love the stick-to-your-ribs goodness of a hearty beef stew, but want to cut back on the fat and sodium? Pass on the salty canned stuff and try these tips and recipes.

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  • Posted at 9:00 am
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Newest Comment

On Potatoes 5 Ways, Alisa-Foodista said:

I like mine baked with some EVOO and salt & pepper. But they are so versatile, it's hard not to like them :)

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