Archive for the 'No-Cook Choices' Category

Katie’s Healthy Bites: Tuna & White Beans

Katie's Tuna Salad
Canned tuna is pantry staple in my house because it works as the foundation for many quick and easy meals, including this tuna and white bean salad. I toss in a few fresh ingredients, and you’d never know dinner came from a can.

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  • Posted at 12:30 pm
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Spotlight Recipe: Waldorf Salad

waldorf salad
This Food Network Kitchens’ version is true to the classic: crisp apples, crunchy celery, raisins and walnuts. All of that is held together with a honey, mayo and yogurt blend (the last two are low fat to slim down this heavy hitter). For some variety, mix up the apples — maybe Gala and Granny Smith for a tart twist. Or make this a holiday dish by trading the raisins for dried cranberries.

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  • Posted at 10:00 am
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Katie’s Healthy Bites: Pep Up Your Sandwiches

katiesandwich
If you’re like me, you’re always looking for ways to make lunch more exciting. It seems like the mid-day meal can’t compete with our busy schedules and endless to-do lists. A sandwich is a simple solution, but there’s no need for it to be the same-old PB&J or turkey with cheese. Here are five basic sandwiches that all have a special twist.

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  • Posted at 12:33 pm
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Spotlight Recipe: Mean Green Cucumber Juice

Mean Green Cucumber Juice
Look at that bright green color — how can you not be intrigued? I’ve been looking for some unusual drinks — both loaded and unloaded — to feature at an upcoming cocktail party, and this just might be the show stealer. Although I haven’t tested it yet, I’m heading to the farmers’ market tomorrow, where I’m sure to find boatload of cukes. One Food Network recipe reviewer also had a great suggestion: Serve it plain for the abstainers or add a shot of tequila for the more adventurous.

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  • Posted at 9:30 am
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Cool and Crunchy Coleslaws

kohlrabislaw_lead
The hot, sticky summer we know and love here in New England has finally come. I’ve tucked away my oven mitts and am giving my stove the rest of the season off. So how do I keep cool with my food? I slice up a coleslaw — a cabbage slaw, a broccoli slaw, you name. And guess what? No mayo!

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  • Posted at 10:30 am
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Try It Today: Raw Food

Sesame Noodles
This week, we focused on a bunch of no-cook ideas. What better way to go oven-free than trying out some raw cuisine? Raw food is a new(ish) culinary trend, in which enthusiasts ditch cooked foods (and often dairy) for creative, fresh vegan cuisine.

New to it, I decided to swing by Pure Food & Wine, a popular raw food restaurant in New York City, and speak with Sarma Melingailis, the restaurant’s owner and author of Living Raw Food, to learn more and get some recipe ideas.

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  • Posted at 10:10 am
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5 Ingredients: The Easiest Veggie Sandwich

Veggie Sandwich
A pound of meat piled high on two slices of bread can be a bit much on a hot summer day (or any day really). Go light — and cook less — by prepping my fresh veggie sandwich, which is filled with healthy nutrients and comes together in minutes.

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  • Posted at 9:00 am
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Fresh & Fruity Freezer Pops

popsicles_lead
This summer, skip your supermarket’s freezer section and quit flagging down the ice cream truck. Instead, make these quick and easy ice pops that are tailored to your taste buds. All you need to do is create your mixture, pour the liquid in the molds and stick them in the freezer. Give them half a day to freeze and, voilà, cool treats — perfect for the kids or entertaining friends!

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  • Posted at 8:30 am
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Market Watch: Summer Squash

Summer Squash Carpaccio
I love summer squash sautéed or roasted, but what about raw? Check out these two squash recipes full of fresh flavor and, best of all, there’s no cooking required!

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  • Posted at 9:30 am
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Spotlight Recipes: No-Cook Party Nibblers

Roasted Red Pepper Hummus
If you’re planning a summer party or need something for your next beach-side picnic, skip the stove. (Who wants to deal with that on a hot, sticky day anyway?) Here are some ideas for a party spread that will help beat the heat, not create more.

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  • Posted at 8:00 am
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On Spotlight Recipes: Yummy Appetizers for Under 250 Calories, Krikri said:

Yes, the holiday season can make you easily forget about your desire to eliminate the fat. Your suggestion - Babaganoush - is a favorite because of the parsley and tahini flavor but in more general terms, it is an alternative to high calorie contemporaries.

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