Archive for the 'Healthy Tips' Category

Top Foods That Start (& Stop) Heartburn

Tomato Sauce
The trouble usually starts when you find a dish so delicious that you can’t get enough (it happens to the best of us). Of course, a few hours later, when indigestion kicks in, you’ll wonder: “Why did I eat so much?” Before you overdo it, check out our list of foods that kick up heartburn (and why) and ways to cool it down.

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  • Posted at 10:00 am
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Nutrient to Know: Tryptophan

Turkey
You always hear about tryptophan around Thanksgiving time. Folks warn that that getting too much turkey (one of the most well-known sources) puts you in a “food coma.” Is it really to blame for that post-dinner snooze?

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  • Posted at 10:00 am
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Healthy Pregnancy: Staying Hydrated

Eating healthy isn’t the only thing you have to do when you’re pregnant. Along with more calories, you need to get more fluids to keep everything running smoothly.

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  • Posted at 1:05 pm
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Healthy Travels: What to Do When Flying

I’m no stranger to long-distance flying. Every summer I travel with my family on a 12-hour flight to Israel. Packing food and drinks can be tricky, especially since you can’t bring beverages and space in limited carry-on bags. If you’re flying somewhere this holiday season, here are tips to keep you from starving — or oversnacking — on your trip.

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  • Posted at 11:30 am
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Healthy Pregnancy: Getting Some Exercise

dumbbells
When you’re pregnant, it’s important to take care of your body — that means getting exercise as well as following a healthy diet. So get out those comfortable workout clothes (this isn’t the time for skin-tight spandex), lace up a pair of supportive sneakers and get moving.

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  • Posted at 11:00 am
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But I Just Want Some Pizza!?!

pizza
Pizza is a popular on-the-go lunch or dinner choice and a staple at kids’ birthday parties. I’m not one to resist a tempting slice (it’s my favorite food, second to chocolate), but I can enjoy one without overindulging — here’s how.

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  • Posted at 9:00 am
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Coffee: Good or Bad?

coffee cup
Americans down 400 million cups of coffee every day. In Italy, people sip 14 billion espressos every year. But the coffee-guzzling king is Finland, where residents drink more coffee than anywhere else in the world.  Clearly, coffee is one of our favorite beverages, but is it good or bad?

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  • Posted at 10:30 am
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Katie’s Healthy Bites: Salt Varieties

salt
The average person should only eat 1,500 to 2,300 milligrams of sodium a day – that’s about one teaspoon max. Instead, most folks are overdoing it – no thanks to packaged foods that include loads of sodium for enhancing flavor and preserving.

But salt doesn’t need to be an enemy. When you cook at home, a dash from your own shaker can really boost a dish, and if you’re mindful, you don’t have to go entirely without. That plain table salt isn’t your only option either – all the varieties come with different flavors, textures and unique nutritional values.

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  • Posted at 10:30 am
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Sardines: The Underappreciated Fish

can of sardines
My dad and hubby occasionally pop open a can of sardines and eat them for breakfast or even a snack. Although they’re not my favorite food, sardines are a popular dish around the world. Whether you love or hate them, there’s no denying how low-cal and nutrient-packed they are.

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  • Posted at 10:00 am
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Meet This Grain: Couscous

couscous3_lead
Okay, couscous isn’t technically a grain, but it is made from them. Find out more about this international delight and easy ways to jazz it up.

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  • Posted at 9:30 am
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On Spotlight Recipes: Yummy Appetizers for Under 250 Calories, Krikri said:

Yes, the holiday season can make you easily forget about your desire to eliminate the fat. Your suggestion - Babaganoush - is a favorite because of the parsley and tahini flavor but in more general terms, it is an alternative to high calorie contemporaries.

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