I don’t recommend supplements often (food is the smartest source for nutrients), but when it comes to boosting your bones, a calcium supplement can be effective — as long as you pick the right ones. Think you’re covered with a multivitamin? Nope! Find out why.
I’m due in a few short weeks. Once my baby arrives, most of my time and energy will go to him or her — at least until we get into a routine. To spare my husband and me endless nights of takeout, I’m planning ahead by stocking my fridge and freezer with some delicious and healthy foods. Here’s what’s cooking.
We’ve featured lots of tuna recipes this week, but now we want to go back to basics: choosing between the different types. There are so many options — water or oil-packed? Canned or fresh? Chunk light or albacore?
For me, snacking is a must! It helps me get from one meal to the next — no headaches, drops in energy or stomach rumbling. My secret: choosing snacks that contain hunger-fighting ingredients. Here are five favorites.
My two year old is as feisty as toddlers get, but one thing is for sure — food is her friend. It wasn’t so easy with my two older kids, who were both pickier eaters. With some trial and error (and a lot of frustration), I found ways to get them on track. Hopefully, these hints for feeding your finicky toddler will help you, too.
I’m not a big fan of supplements and try to get all my nutrients from healthy foods, but when you’re pregnant, your body needs an extra boost from a few key nutrients.
We’re all pretty familiar with old-fashioned rolled oats, but there’s more to this whole grain than oatmeal.
There are a few schools of thought about avoiding caffeine, alcohol and artificial sweeteners. Here is how I’m approaching it.
I’m a peanut butter fanatic, but I always warn my clients that all peanut butters are not the same. Peanut butter is good, but some kinds can be bad. Don’t worry — I’ll explain.
No doubt, being pregnant is wonderful, but there are definitely a few things that aren’t so fabulous. Eating especially can bring on the problems, but food can also be your friend in times of need.
If that is the case, it should say something about the fruit juice it's self. They are not real fruit. How can something so natural be so bad for you? Think about that. I would try a Yoli Health Drink to be on the safe side.
