Healthy Travels: Food for Car Rides
We already filled you in on smarter snacks for flying and now we’ve got you covered for the car. Pack along some healthier fare and speed by those rest stops.
Archive for the 'Healthy Tips' Category
Best of Healthy Eats: Top Posts of 2009
Hosting a Healthy Holiday Party
Throwing a party can be overwhelming, especially when planning the menu. You may be convinced the ultimate spread includes a fatty cheese ball, sugary cookies and loads of alcohol, but healthy and tasty fare is possible. Here are top tips for planning and a bunch of recipes for your shindig.
Smarter Late-Night Snacks
With a jam-packed refrigerator and junk food lurking in every corner, late night snacking can really mess up your attempts at healthful eating. Here are some tips for those who like snacking after dark.
Baking With Sugar Alternatives
Sugar helps make baked goodies puffy, golden brown and moist, but plain granulated sugar isn’t your only option. Whether you’re looking to cut calories, use less processed ingredients or simply change up the flavor, here are some options.
Cut the Fat in Baking
This week, we’re giving you a bunch of cookie ideas, but we didn’t want to skip on out on general baking advice, too. One big concern is all that fat. Fat ensures that your baked goods are moist and tender (pretty important!), but you can dial it down and still make them delectable with a few basic swaps.
How To NOT Overdo It at Thanksgiving
From October to December, it seems like we go into eating overdrive. The secret to a guilt-free Thanksgiving meal is finding balance without feeling deprived. Use these tips to help you throughout the holidays, no matter where you’re celebrating.
Put These On Your Plate: 10 Holiday Must-Haves
There’s no lack of choices at Thanksgiving, but certain seasonal foods should take top priority. If you’re going to indulge, why not fill up on the flavor-filled, good-for-you stuff? Here’s our top 10 picks for your plate.
Thanksgiving Dinner: It Has How Many Calories?!
Most folks have no idea how many calories they’re downing when they fill their holiday plates. Now, we’d never suggest you go without, but you can still eat wisely while you eat well. Use that chart above to keep your choices in perspective. Enjoy a little bit of everything, and you can shave hundreds of excess calories off your meal!
Top Foods That Start (& Stop) Heartburn
The trouble usually starts when you find a dish so delicious that you can’t get enough (it happens to the best of us). Of course, a few hours later, when indigestion kicks in, you’ll wonder: “Why did I eat so much?” Before you overdo it, check out our list of foods that kick up heartburn (and why) and ways to cool it down.
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Newest Comment
On Dressing Up Day-Old Bread, KristineBrabson said:Yes, definitely bread pudding! It can be a little high-calorie sometimes but I love it. Gonna add that to our list of ideas for our ongoing lightened up series.
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