In Season: Kumquats
If you’re like me, you’ve probably heard the name before but may have only tried this fruit a couple of times. Get to know these lesser-known members of the citrus family.
Archive for the 'In Season' Category
In Season: Avocados
Perfect for guacamole or tossed on a salad, pebbly-skinned avocados are excellent during the winter months. Here are the avocado basics and a few healthy dishes to make today.
In Season: Clementines
This little, fragrant citrus fruit makes its way into my kitchen every winter. Here’s why you should pick up a bunch today.
Katie’s Healthy Bites: Ways to Love Winter Lettuce
The winter months can get a bit mundane when it comes to fresh, local produce, so I am always trying to find ways to enjoy the few seasonal ingredients available. During the summer, salads are a staple at my house, but the days of local arugula and spring mix are long gone. Not to fret — radicchio and endive, two winter lettuces, are packed with flavor and nutrition and are the perfect, minimal-calorie addition to any salad or meal.
In Season: Pineapple
This delightful fruit brightens up savory and sweet dishes — especially during the dreary winter season. Read up on the many benefits and versatile uses of this tropical treasure.
In Season: Guava
Summer fruits have come and gone, and winter has settled in. Why not channel a tropical flavor by picking up some guava? Here’s the lowdown on this fragrant fruit.
In Season: Beets
Beets have a long growing season that wraps up soon. I’ve been getting a lot of them in my weekly CSA share, so I’m always trying to find more ways to enjoy these colorful root veggies.
In Season: Winter Squash
As crisper weather sets in, nothing beats warm, freshly roasted squash. There’s a bounty of winter squash available at your local market now. Don’t let that thick skin scare you away. Here are our favorite ways to cook ‘em up, including soup.
Katie’s Healthy Bites: Glorious Brussels Sprouts
I refuse to believe my clients when they tell me they don’t like Brussels sprouts. My response is always to ask two questions:
1. Have you ever tried them?
2. Have you ever tried them properly prepared? That is, not out of a can or overcooked!
In Season: Sweet Potatoes
Don’t confuse these holiday favorites with yams. Loaded with vitamins, they’re a sweeter alternative to a plain old potato. Here are 12 ways to try them.
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