Happy St. Patrick’s Day! Well, almost. When March comes around, I’m always searching for creative ways to celebrate the holiday that don’t involve high-calorie indulgences. This year, I’m trying an Irish-inspired salmon recipe that works for any meal but, when paired with kale-laced mashed potatoes, is a healthy, festive meal.
When it comes to budget shopping, I tell all my clients: “Make friends with the bulk aisle!” This part of the supermarket can be a real money-saver for many reasons.
Have you ever bought a bag of bird seed? Surprise, you have purchased millet! Though tiny, millet has a lot to be proud of. It’s a delicious alternative to traditional grains and can be cooked in a variety of ways. Believe me, this isn’t just for the birds.
Valentine’s Day is here! For me, this means chocolates and romantic dinners, but that can also mean indulging in too many calories and fat. Fortunately, you don’t have to skimp on decadence tonight. Here, I’ve reworked a traditional Valentine’s Day meal, featuring a bison steak and comforting sides, to make easier on the waistline and pleasing to your palate.
Added bonus: These recipes contain some noted aphrodisiacs to help rev up the romance.
Valentine’s Day is just a week away. A great way to spoil that special someone is breakfast in bed. You can skip the chocolates (or save them for later) when this savory frittata is on the menu. This breakfast beauty is quick and simple to whip up and you can use whatever veggies your special someone loves. (It’s a great clean-out-the-fridge recipe for a week’s end, too.)
I don’t know about you but I believe in the old saying: the fastest way to a person’s heart is through his or her stomach!
Football season has reached its peak and everyone’s excited for the big game on Sunday. No game-day spread is complete without chips and dip. Sure, French onion dip and guacamole are classics, but why not mix it up this year with unique international flavors? Serve these tasty treats and your guests will be cheering for the food and their favorite team.
When I first started cooking, the biggest challenge I faced was figuring out flavor profiles (that is, the balance of flavors in one dish). I especially had to master deciphering which herbs and spices would complement each other in a well-rounded dish. Over time, I discovered that when I associate certain flavors with specific cuisines, I could more easily create a successful recipe and not be intimidated by mixing herbs and spices.
Learning this concept has been integral to my healthier cooking because a low-cal dish’s flavorful heart comes from its seasoning. To introduce you to some new flavor profiles, I’m focusing a series of blogs on different international cuisines. This way, next time you reach into the spice cabinet, you’ll feel more comfortable with the flavors looking back at you.
To kick it off, let’s sample Greece, where I spent two weeks last summer creating great memories and even better food! I fell in love with the taste of the Mediterranean because the area’s flavors are vibrant and naturally healthy.
I grew up in West Chester, Pennsylvania, which is only a few miles away from a small town named Kennett Square. Kennett Square might seem insignificant to most, but if you love mushrooms, this is an important place. More than 51% of the nation’s mushroom crops are grown there — the town’s tagline is “The Mushroom Capital of the World.” Ok, so the world? Maybe not, but southeastern Pennsylvania does grow a lot of mushrooms. Whether it’s because I grew up here or not, one thing is for sure: I love mushrooms!
The winter months can get a bit mundane when it comes to fresh, local produce, so I am always trying to find ways to enjoy the few seasonal ingredients available. During the summer, salads are a staple at my house, but the days of local arugula and spring mix are long gone. Not to fret — radicchio and endive, two winter lettuces, are packed with flavor and nutrition and are the perfect, minimal-calorie addition to any salad or meal.
When I sit down to think about new year’s resolutions, I try to come up with healthy additions that I can make to my lifestyle — not just “bad things” I need to take away.
As you may know, I’m very passionate about living “green,” so I thought I would share a few simple ways you can green up your life — particularly your kitchen — for 2010.
Even if being green is not your thing, these changes can help to save you money, make you healthier and introduce you to some tasty eats. Try one or them all — every little step helps.
You want crazy? Don't turn up your nose before trying this - baked potato w/ ketchup. It's like french fries, but without the fat! I never use butter or sour cream anymore. Bring on the ketchup!