The holidays are right around the corner. With them come big parties and lots of guests — some unexpected. I thought I’d share a few healthy holiday appetizers that are a cinch to make and won’t add to that dreaded holiday weight gain. Believe me, your friends will have no idea these are lighter choices.
I refuse to believe my clients when they tell me they don’t like Brussels sprouts. My response is always to ask two questions:
1. Have you ever tried them?
2. Have you ever tried them properly prepared? That is, not out of a can or overcooked!
Fall is my favorite food time of the year. I absolutely love the warm, comforting flavors of winter squash and root vegetables. Butternut squash is often on our dinner table because its mild sweetness and creamy texture work well with many dishes.
This cassoulet, based off a traditional sausage-and-bean stew from France, features my beloved butternut squash. The squash provides loads of nutrients: beta-carotene, vitamin A, vitamin C, potassium and fiber to name a few. Along with the beans, the chicken sausage packs a protein (and flavor) punch without going overboard on fat.
This one’s not for a speedy weeknight meal, but you can get it on the table in an hour or so.
It’s almost Halloween and pumpkins are everywhere you look, but they’re not just for carving. Fresh pumpkin — including the seeds — is a great addition to many recipes. Here are two of my top savory dishes: Pumpkin and Butternut Squash Soup and Roasted Salmon with Pumpkin Seed Chimichurri.
We often talk about the health benefits of dark, leafy greens, but what about seaweed? Sea vegetables top the list of nutrient-dense veggies.
Canned tuna is pantry staple in my house because it works as the foundation for many quick and easy meals, including this tuna and white bean salad. I toss in a few fresh ingredients, and you’d never know dinner came from a can.
You’ve heard it before, and you’ll hear it again — breakfast is the most important meal of the day. Eating it kick-starts your metabolism, improves your concentration and can even help you maintain a healthy weight. But, yes, busy schedules mean we don’t always make the time.
Your day’s first dish doesn’t have to be elaborate — just make sure it packs a powerful punch. If you’re breakfast wary, check out four of my favorite standbys for the busy workweek.
We’re kicking off Apple Week here at Healthy Eats, and I thought what better way than to share some fun facts and a few recipes (both savory and sweet) that star this simple fruit. Make it a day of apples.
If you’re like me, you’re always looking for ways to make lunch more exciting. It seems like the mid-day meal can’t compete with our busy schedules and endless to-do lists. A sandwich is a simple solution, but there’s no need for it to be the same-old PB&J or turkey with cheese. Here are five basic sandwiches that all have a special twist.
Summer is winding down, but where I live, fruit and veggie favorites are hitting peak freshness. I’ve got a stash of recipes that feature the harvest and help me keep the season alive. I thought I’d share a few of the simpler ones. Try them over this long holiday weekend and let me know what you think.
Yes, the holiday season can make you easily forget about your desire to eliminate the fat. Your suggestion - Babaganoush - is a favorite because of the parsley and tahini flavor but in more general terms, it is an alternative to high calorie contemporaries.
