Reading List: Hot Trends For 2010, Controversial Anti-Soda Video & A Caffeine-Alcohol Warning
In this week’s nutrition news: Check out how airline food stacks up, some hot food trends for 2010 and why that caffeine chaser may not sober you up.
In this week’s nutrition news: Check out how airline food stacks up, some hot food trends for 2010 and why that caffeine chaser may not sober you up.

Throwing a party can be overwhelming, especially when planning the menu. You may be convinced the ultimate spread includes a fatty cheese ball, sugary cookies and loads of alcohol, but healthy and tasty fare is possible. Here are top tips for planning and a bunch of recipes for your shindig.

The trouble usually starts when you find a dish so delicious that you can’t get enough (it happens to the best of us). Of course, a few hours later, when indigestion kicks in, you’ll wonder: “Why did I eat so much?” Before you overdo it, check out our list of foods that kick up heartburn (and why) and ways to cool it down.
In this week’s nutrition headlines: A new (rather graphic) ad wants to keep you from pouring on the pounds, coffee and alcohol are linked to irregular heartbeats and there’s a new “veggie-filled” Goldfish snack on the market.

Big red wines are comforting against winter’s chill, but they just don’t work as well when summer’s heat starts taking hold. Reds’ higher serving temperatures and often higher alcohol content and tannins can clash with summer’s lighter foods. This is where a good white wine comes in.
Here are five summer whites that are all easy to enjoy and pair well with the warm-weather dishes I love — fresh produce, lighter grilled fishes and meats. They’re easy on the wallet, too! –Gregory Dal Piaz, Snooth.com

A glass of white wine is great on its own, but you can easily jazz it up by adding fresh fruit, fruit juices and other liqueurs. Try these recipes, from Snooth.com wine expert Gregory Del Piaz, for a cool change from your standard mixed drinks. (Also, check out his recommendations for 5 budget-friendly white wines.)

Toast July 4th (or any summer day) with a cool cocktail. But don’t go overboard! Cocktails can come with some hefty calorie counts, especially if you like your drinks strong. Before you fill your glass, remember these helpful hints so you don’t wind up drowning in sugar or, worse, with a nasty hangover the next day.

Today may be called “Fat Tuesday,” but you don’t have to take that literally. Don’t worry about your waistline with this spiced-up, Mardi Gras-inspired menu.

Drank a little too much last night? Say “good morning!” to your hangover. (Hey, we warned you.) Typical symptoms include headaches, nausea, upset stomach and fatigue — all combining to varying degrees. Now you’re probably wondering: “Is there a sure way to get rid of your hangover?” Well, everyone has a theory.

‘Tis the season for toasting and tippling. There’s no need to deny yourself a drink or two at a New Year’s Eve party this year — it’s knowing how to control all those calories that’s the tricky part. Keep this info in mind:
Where can you get a protein powder that doesnt have a bunch of added chemicals and sweetners? I've been having some trouble finding one.