Spotlight Recipe: Banana Chocolate Chip Muffins
Everyone who tries these chocolate chip muffins asks for the recipe. I’ve made them for everything from brunch to dessert. They’re easy to make and a healthy way to get your chocolate fix.
Archive for "breakfast"
Spotlight Recipes: Christmas Breakfast
If your house is anything like mine on Christmas morning, you’ve got your hands full. I want to serve something easy, yet special, and light enough that everyone won’t be ready for a nap before we open presents. Here are some festive ideas, complete with a bubbly cocktail.
Dining Out: Diners
Diners are a fave for weekend brunch or a late-night meal. The wide variety of foods means there is something there for everyone, but the options usually aren’t the healthiest. There’s no need to just settle for a plain salad or cottage cheese, however.
Weekly Bits: Rise and Shine
Breakfast: It’s the most important meal of the day, and you all shared some great ideas for starting the day off right. Read on for new twists on morning favorites — eggs, pancakes and oatmeal.
Katie’s Healthy Bites: 4 Get-You-Going Breakfasts
You’ve heard it before, and you’ll hear it again — breakfast is the most important meal of the day. Eating it kick-starts your metabolism, improves your concentration and can even help you maintain a healthy weight. But, yes, busy schedules mean we don’t always make the time.
Your day’s first dish doesn’t have to be elaborate — just make sure it packs a powerful punch. If you’re breakfast wary, check out four of my favorite standbys for the busy workweek.
Aisle by Aisle: Choosing Healthy Cereals
You could probably guess that most kids’ cereals are bursting with added sugar, but even some “healthy” cereals can be full of sugar and few nutritional benefits. Whether you have a bowl for breakfast or munch on some for a snack, here are tips for picking the best cereals.
In the News: Stress Eating During Tough Times, Common Food Poisoning Culprits & a Healthy “Deskfast”
From this week’s headlines: the lack of physical education in schools, answers to common food mysteries and how to eat a healthier “deskfast.”
Finding the Right Breakfast Bars
We’ve already filled you in on the best choices for snack bars and energy bars. Now we’ve scoped out the most popular breakfast bar brands to find out which are the healthiest breakfast choice.
Light & Easy Breakfasts
I sound like such a dietitian saying this, but breakfast IS the most important meal of the day. It doesn’t have to be a large and complicated meal, but you do want to get a balance of nutrients from some simple and healthy ingredients (no toaster pastries, please!).
Here are some quick and easy ideas to start your day with.
Spotlight Recipe: New York Breakfast
Skip the bagel and try this instead. This dish’s smoked salmon and pumpernickel bread boost your daily dose of omega-3 fats and whole grains. Experiment with different veggie toppers: carrots, radishes or bell peppers. And this isn’t just for a morning meal — try it for a quick lunch, too.
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