In my house, we usually stick to tuna or egg salad, but once in a while, we’ll have chicken salad for a change. But watch out, not all chicken salads are healthy eats. Find out the common pitfalls and how to bring on some special flavors that everyone will love.
Satay is one of my favorite appetizers — and so easy to make, too! The lean chicken provides energizing B-vitamins and protein, while the dipping sauce’s peanut butter adds even more protein without cholesterol. Serve leftovers over mixed greens for lunch or a light dinner.
From this week’s headlines: the lack of physical education in schools, answers to common food mysteries and how to eat a healthier “deskfast.”
Who doesn’t love the savory crunch of fried foods? Sadly, the greasy aftertaste, stomachache and fat overload often leave me wanting to break up. With a few tweaks, you can still make lighter versions of your favorites.
Grilling is one of the lightest ways to cook, but to keep it that way, you want to pick leaner meats. Find out which cuts to look for.
Tired of plain old chicken breast? Dress up shredded chicken with a sweet-and-tangy sauce and then pile it high with pickles for a quick mid-week meal or a weekend picnic.
Garlic, lemon and orange infuse this chicken with colossal flavor. Roasting a whole chicken might sound daunting, but make it for dinner on a Sunday night and have leftovers for lunch all week.
If you’re already prepping a menu for your Super Bowl bash, add these nibblers to your list. The zesty kabobs cook up nicely on an indoor grill pan and will leave your guests thinking of summer barbecues, not winter’s chilly temperatures.
You can’t go wrong with chicken for a simple weeknight meal. Here are a few tried-and-true chicken recipes from Ellie Krieger — all of which come in under 400 calories and 15 grams of fat per serving. Serve them alone or with a salad or basic veggies on the side.
You just can’t go wrong with chili — it’s easy, cheap, versatile and, yes, good for you. Toss together a few simple ingredients, and in less than an hour, you can tuck into a big bowl. Make a pot for a crowd (perfect for a football party) or to warm up a winter night.
Of course, it’s easy to load up your chili with calories and fat, but here are easy steps to make a pot for under 400 calories per serving.
If that is the case, it should say something about the fruit juice it's self. They are not real fruit. How can something so natural be so bad for you? Think about that. I would try a Yoli Health Drink to be on the safe side.
