In this week’s nutrition news: There is a hot debate over chocolate milk, BPA has been linked with a decreased sex drive and raw oysters harvested during warm months are under scrutiny.
The trouble usually starts when you find a dish so delicious that you can’t get enough (it happens to the best of us). Of course, a few hours later, when indigestion kicks in, you’ll wonder: “Why did I eat so much?” Before you overdo it, check out our list of foods that kick up heartburn (and why) and ways to cool it down.
Yes, I’m a candy addict! But there’s a time and place for “junkie foods,” as I call them. With Halloween around the corner, here’s a rundown on some of the popular candies and the best choices for those Halloween treat bags.
In this week’s nutrition news: A healthy-eating kids book hits the market, one study finds an interesting link between candy and violent behavior and would you change your lifestyle if you could make money doing it?
I love digging into fluffy pancakes. In fact, banana-chocolate chip is the house favorite. But let’s face it — topping your pancakes with gobs of syrup and butter is not the healthiest way to start your day. Do a little swapping in your recipe, and you can lighten up your pancakes in no time.
In this week’s nutrition headlines: a study finds that organic foods are the healthier choice, new fiber-fortified products are on the market and some heart-healthy news for chocoholics.
I’m a true-blue sweets lover. I’m often tempted to press my face up against a bakery window and drool at all the chocolate goodies. Looking for something new to satisfy your sweet tooth? These low-cal desserts are perfect for the summer and feature its fresh fruits. Add them to your recipe collection!
You will find lecithin in packaged foods and in supplements, but what is it exactly and is it good for you? Find out more about this added ingredient and what it does to your food.
Mmm, chocolate chip cookies are my absolute favorite. So when I came across this EatingWell recipe, I had to share. You might question a cookie being healthy, but these babies come in at under 100 calories each. Mind you, there are some changes from the classic Tollhouse version, including whole-wheat flour, rolled oats and canola oil. Use dark chocolate chips to up your daily antioxidant dose. And remember, these are yummy so don’t overdo it!
Homemade cookies are a wise dessert choice. They’re portioned, easy to make and you get to control the ingredients. Try these Healthy Eats-approved sweets — fancy enough for company, yet casual enough for an evening snack.
If that is the case, it should say something about the fruit juice it's self. They are not real fruit. How can something so natural be so bad for you? Think about that. I would try a Yoli Health Drink to be on the safe side.
