Archive for "chocolate"

My pal/co-worker Emily (from the Food Network Store) has been drooling over this smoothie all week. “It’s like having a chocolate milkshake for breakfast!” she says. I agree.

When I shared the recipe with Toby for her smoothie post, she pooh-pooh’d it as too high cal and high fat for just a beverage or snack. However, as a standalone meal (say, breakfast), it doesn’t bust the calorie budget. I slim mine down more by using low-fat, unsweetened soy milk. If you’re not a card-carrying chocoholic, you might want to cut back on the cocoa powder, too.

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Many people jump start the morning — and afternoon — with a big cup of coffee or even a cold soda. Why? Because they want the energy-boosting caffeine. But how much is too much? Here are some tips to help you assess your daily dose.

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Recruit the kids to help make this Valentine’s Day treat. These frozen fruit pops feature firm ripe bananas, dipped in dark chocolate and drizzled with peanuts. Peanuts, chocolate and bananas? I don’t know about you, but that would win my heart any day!

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(Pictured: Chocolate & Nut Butter Bites)

There aren’t many things better than chocolate — though it’s a high-calorie sweet, a little bit here and there can be a healthy indulgence. To get you in the mood for Valentine’s Day, here are some basic facts and, of course, irresistible recipes.

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As my friend and fellow expert Dana can attest, I can’t pass a bakery without my eyes popping out. Thankfully, through the years, I’ve found delicious sweets that are lower in calories and fat. Here, cocoa powder and a touch of brewed coffee are the secret ingredients. Topped with fresh fruit, these brownies are what chocolate dreams are made of.

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