Archive for "chocolate"

Spotlight Recipe: Banana-Cocoa Soy Smoothie

Smoothie
My pal/co-worker Emily (from the Food Network Store) has been drooling over this smoothie all week. “It’s like having a chocolate milkshake for breakfast!” she says. I agree.

When I shared the recipe with Toby for her smoothie post, she pooh-pooh’d it as too high cal and high fat for just a beverage or snack. However, as a standalone meal (say, breakfast), it doesn’t bust the calorie budget. I slim mine down more by using low-fat, unsweetened soy milk. If you’re not a card-carrying chocoholic, you might want to cut back on the cocoa powder, too.

Get the recipe >>

  • Posted at 9:00 am
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Caffeine: Good or Bad?

Many people jump start the morning — and afternoon — with a big cup of coffee or even a cold soda. Why? Because they want the energy-boosting caffeine. But how much is too much? Here are some tips to help you assess your daily dose.

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  • Posted at 12:00 pm
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Spotlight Recipe: Chocolate-Covered Banana Pops

Recruit the kids to help make this Valentine’s Day treat. These frozen fruit pops feature firm ripe bananas, dipped in dark chocolate and drizzled with peanuts. Peanuts, chocolate and bananas? I don’t know about you, but that would win my heart any day!

Get the recipe >>

  • Posted at 10:00 am
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Fall in Love with Chocolate


(Pictured: Chocolate & Nut Butter Bites)

There aren’t many things better than chocolate — though it’s a high-calorie sweet, a little bit here and there can be a healthy indulgence. To get you in the mood for Valentine’s Day, here are some basic facts and, of course, irresistible recipes.

Learn more about chocolate >>

  • Posted at 11:30 am
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Spotlight Recipe: Made-Over Deep Dish Brownies

Deep-Dish Brownies

As my friend and fellow expert Dana can attest, I can’t pass a bakery without my eyes popping out. Thankfully, through the years, I’ve found delicious sweets that are lower in calories and fat. Here, cocoa powder and a touch of brewed coffee are the secret ingredients. Topped with fresh fruit, these brownies are what chocolate dreams are made of.

Get the brownie recipe >>

  • Posted at 10:00 am
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Newest Comment

On Fruit Juice: Good or Bad?, CallFritz.com said:

If that is the case, it should say something about the fruit juice it's self. They are not real fruit. How can something so natural be so bad for you? Think about that. I would try a Yoli Health Drink to be on the safe side.

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