In this week’s nutrition headlines: a study finds that organic foods are the healthier choice, new fiber-fortified products are on the market and some heart-healthy news for chocoholics.
Green living has gotten tons of attention in recent years — and I think that’s great. I’m always praising the benefits of local, fresh foods to my friends and clients. Here some tips I follow to make my own smarter food choices.
In this week’s round up: A controversial new food documentary, buying your meals off a truck, losing weight by email and more.
Food labels have been around for decades, and every day they get more and more complicated. Here’s the lowdown on some popular eco-friendly terms and what they mean, if anything.
The Environmental Working Group (EWG), a non-profit focused on keeping our foods and environment healthier, released its “Dirty Dozen” list — a wallet guide to the top produce to get organic (if you can) and conventional fruits and veggies that aren’t overloaded with pesticides. They also share info on how they picked the list, the effects of washing and more. If you’re worried about the toxins lurking in your food, definitely check it out.
Plus, read our own Organic Shopping: Dos & Don’ts.
The demand for organic food rises every year, but everything organic might not be worth it. With organic foods sporting higher price tags, it’s important to weigh their value against your grocery budget. Here are some simple rules.
It is really great to echo back what readers comment on. It helps build a community in which many people are encouraged to read and contribute to your blog.
