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	<title>Healthy Eats &#187; peanut</title>
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		<title>Reading List: Peanut Allergy Solution, the Raw Milk Ban &amp; Choke-Proof Hot Dogs</title>
		<link>http://blog.healthyeats.com/blog/2010/02/26/reading-list-peanut-allergy-solution-the-raw-milk-ban-choke-proof-hot-dogs/</link>
		<comments>http://blog.healthyeats.com/blog/2010/02/26/reading-list-peanut-allergy-solution-the-raw-milk-ban-choke-proof-hot-dogs/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:37:03 +0000</pubDate>
		<dc:creator>Toby Amidor</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[hot dog]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[peanut]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=14096</guid>
		<description><![CDATA[In this week’s nutrition news: Restaurants are serving up lower-calorie fare, an artificial food coloring controversy and the cure for peanut allergy might be near.]]></description>
			<content:encoded><![CDATA[<p><strong>In this week’s nutrition news:</strong> Restaurants are serving lower-calorie fare, an artificial food coloring controversy and the cure for peanut allergy might be near.</p>
<p><span id="more-14096"></span></p>
<p><strong>Quest to Cure Peanut Allergy</strong><br />
<a href="http://blog.healthyeats.com/blog/2009/04/30/nut-allergies/" target="_self">Peanut allergies</a> are so dangerous that many schools and offices have gone peanut-free. At some schools, kids with the allergy are separated from the rest of the group during lunchtime — a solution many criticize. But there may be a resolution soon. <a href="http://news.bbc.co.uk/2/hi/health/8527530.stm" target="_self">A recent British study</a> examined 23 young peanut allergy sufferers to see if they could build a peanut tolerance. Over time, the test subjects ate increasing amounts of peanut flour a day. Twenty  were able to eat more than 30 peanuts safely after the study ended. Now a larger study is going to try the same thing with more than 100 kids ages seven to 17. </p>
<p><strong>Restaurants Offer Lighter Choices</strong><br />
Despite the economy, Americans still love to eat out. In many cities around the country, large chains now have to display their calorie info for each dish; this means <a href="http://www.latimes.com/features/health/la-he-0222-restaurant-details-20100222,0,1505043.story" target="_blank">more healthy options are popping up on menus</a>. Applebee’s now has a selections of items “Under 550 Calories” and Starbucks has “skinny” drinks under 100 calories. Even Cheesecake Factory has whittled down portions — they’ve recently introduced small plates and snack menus. But will consumers use the information to make healthier choices? Will you?</p>
<p><strong>Push to the End Raw Milk Ban</strong><br />
You won’t find raw milk in most markets &#8212; it&#8217;s against the law to sell it in 23 states. Supporters of raw milk are asking legislators to <a href="http://abcnews.go.com/Business/wireStory?id=9906011" target="_blank">call off the ban</a> because they believe pasteurization kills off helpful nutrients and enzymes. Public health officials disagree — raw milk contains potentially dangerous bacteria, which can be deadly to the very young and old (they have weaker immune systems). According to data from the <a href="http://cdc.gov/" target="_blank">CDC</a> (Center For Disease Control and Prevention), more than 1,500 people got sick from drinking raw milk between 1996 and 2006. As a food safety advocate, I’m not a fan of the widespread sale of raw milk; lifting the ban could potentially be disastrous.</p>
<p><strong>Choke-Proof Hot Dogs?</strong><br />
Most non-fatal choking hazards (60% of them) are related to food. Yikes! <a href="http://www.aap.org/" target="_blank">The American Academy of Pediatrics (AAP)</a> now wants <a href="http://www.usatoday.com/news/health/2010-02-22-1Achoke22_ST_N.htm" target="_blank">warning labels on foods that pose a choking hazard</a> — just like the ones on small toys that alert parents with toddlers. But wait, the AAP also wants foods like hot dogs to be “re-designed” so they’re less likely to get lodged in a small throat. The Food and Drug Administration plans to review the recommendations released by the AAP — we’ll keep you updated.</p>
<p><strong>Warning for Food Colorings</strong><br />
Besides adding those fake bright colors to food, synthetic food colorings such as Red 40, Yellow 5, Blue 1, Blue 2, Green 3, Orange B and Red 3 <a href="http://www.foodnavigator-usa.com/Legislation/Maryland-eyes-artificial-food-color-ban" target="_blank">have been linked to hyperactivity and behavioral issues in kids</a>. Maryland officials are actually looking to ban artificial coloring in school foods and to demand that packaged foods with these dyes carry warning labels. <a href="http://www.cspinet.org/" target="_blank">The Center for Science in the Public Interest</a> is backing Maryland; they maintain that, although these artificial dyes are cheaper than using real food ingredients, we shouldn’t be taking risks when it comes to our children. What do you think?</p>
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			<wfw:commentRss>http://blog.healthyeats.com/blog/2010/02/26/reading-list-peanut-allergy-solution-the-raw-milk-ban-choke-proof-hot-dogs/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Spotlight Recipe: Thai Chicken Satay with Spicy Peanut Sauce</title>
		<link>http://blog.healthyeats.com/blog/2009/07/06/spotlight-recipe-thai-chicken-satay-with-spicy-peanut-sauce/</link>
		<comments>http://blog.healthyeats.com/blog/2009/07/06/spotlight-recipe-thai-chicken-satay-with-spicy-peanut-sauce/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 13:00:58 +0000</pubDate>
		<dc:creator>Toby Amidor</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[peanut]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=7375</guid>
		<description><![CDATA[One of my favorite appetizers, the lean chicken provides energizing B-vitamins and protein, while the peanut butter adds even more protein without any cholesterol. The spicy crushed red pepper flakes contain the phytochemical capsaicin, thought to help fight inflammation and possibly decrease the risk of certain types of cancer. Serve over mixed greens for a delightful lunch or light dinner.]]></description>
			<content:encoded><![CDATA[<p><img src="http://img.foodnetwork.com/FOOD/2008/09/04/eatingwell_MP4740_lead.jpg" alt="Thai Chicken with Spicy Peanut Sauce" /><br />
Satay is one of my favorite appetizers &#8212; and so easy to make, too! The lean chicken provides energizing B-vitamins and protein, while the dipping sauce&#8217;s peanut butter adds even more protein without cholesterol. Serve leftovers over mixed greens for lunch or a light dinner.</p>
<p><a href="http://www.foodnetwork.com/recipes/eating-well/thai-chicken-satay-with-spicy-peanut-sauce-recipe/index.html" target="_blank">Get the recipe »</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spotlight Recipe: Roasted Peanuts</title>
		<link>http://blog.healthyeats.com/blog/2009/02/28/spotlight-recipe-roasted-peanuts/</link>
		<comments>http://blog.healthyeats.com/blog/2009/02/28/spotlight-recipe-roasted-peanuts/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 17:00:46 +0000</pubDate>
		<dc:creator>Toby Amidor</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[peanut]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=2475</guid>
		<description><![CDATA[Peanuts are packed with 30 nutrients, including protein and the antioxidant vitamin E. Nuts also contain heart-healthy fats -- just stick to a small handful to keep those calories under control.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodnetwork.com/recipes/alton-brown/roasted-peanuts-recipe/index.html" target="_blank"><img src="http://blog.healthyeats.com/files/2009/02/peanuts.jpg" alt="" width="400" height="300" class="aligncenter size-full wp-image-2482" /></a><br />
Kick off National Peanut Month (that&#8217;s March!) by roasting your own. This little nut is getting slammed lately because of a <a href="http://blog.healthyeats.com/blog/2009/01/27/peanut-butter-recall/">salmonella outbreak</a> (that was caused by a manufacturer&#8217;s poor handling, not the food itself), but <a href="http://www.nationalpeanutboard.org/" target="_blank">peanuts</a> are packed with 30 nutrients, including protein and the antioxidant vitamin E. Nuts also contain heart-healthy fats &#8212; just stick to a small handful to keep those calories under control.</p>
<p><a href="http://www.foodnetwork.com/recipes/alton-brown/roasted-peanuts-recipe/index.html" target="_blank"><strong>Get the recipe&gt;&gt;</strong></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spotlight Recipe: Chocolate-Covered Banana Pops</title>
		<link>http://blog.healthyeats.com/blog/2009/02/14/spotlight-recipe-chocolate-covered-banana-pops/</link>
		<comments>http://blog.healthyeats.com/blog/2009/02/14/spotlight-recipe-chocolate-covered-banana-pops/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 15:00:54 +0000</pubDate>
		<dc:creator>Kristine Brabson</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[peanut]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=2246</guid>
		<description><![CDATA[Recruit the kids to help make this Valentine's Day treat. These frozen fruit pops feature firm ripe bananas, dipped in dark chocolate and drizzled with peanuts. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodnetwork.com/recipes/ellie-krieger/chocolate-covered-banana-pops-recipe/index.html" target="_blank"><img src="http://blog.healthyeats.com/files/2009/02/ek0401_chocolate_banana_pops_lg.jpg" alt="" width="300" height="225" class="aligncenter size-full wp-image-2248" /></a></p>
<p>Recruit the kids to help make this Valentine&#8217;s Day treat. These frozen fruit pops feature firm ripe bananas, dipped in dark chocolate and drizzled with peanuts. Peanuts, chocolate and bananas? I don&#8217;t know about you, but that would win my heart any day!</p>
<p><a href="http://www.foodnetwork.com/recipes/ellie-krieger/chocolate-covered-banana-pops-recipe/index.html" target="_blank"><strong>Get the recipe &gt;&gt;</strong></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Spotlight Recipe: Chicken Sate with Spicy Peanut Dipping Sauce</title>
		<link>http://blog.healthyeats.com/blog/2008/12/29/spotlight-recipe-chicken-sate-with-spicy-peanut-dipping-sauce/</link>
		<comments>http://blog.healthyeats.com/blog/2008/12/29/spotlight-recipe-chicken-sate-with-spicy-peanut-dipping-sauce/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 14:00:34 +0000</pubDate>
		<dc:creator>Dana Angelo White</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[peanut]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=169</guid>
		<description><![CDATA[With a coconut milk marinade and a sweet-and-spicy dipping sauce, this chicken Sate is perfect for any party.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img class="aligncenter size-medium wp-image-176" src="http://img.foodnetwork.com/FOOD/2007/03/16/ek0210_chickensate_lead.jpg" alt="" /></p>
<p>With a coconut milk marinade and a sweet-and-spicy dipping sauce, Ellie Krieger’s <a href="http://www.foodnetwork.com/recipes/ellie-krieger/chicken-sate-with-spicy-peanut-dipping-sauce-recipe/index.html">Chicken Sate with Spicy Peanut Dipping Sauce</a> is perfect for any party (like, say, New Year&#8217;s Eve). Plus, you can toss leftovers with pasta and steamed broccoli for a simple dinner.</p>
<p><strong><a href="http://www.foodnetwork.com/recipes/ellie-krieger/chicken-sate-with-spicy-peanut-dipping-sauce-recipe/index.html">Get the recipe &raquo;</a></strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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