Leftover Turkey 5 Ways
Who doesn’t love leftover turkey? Here are five yummy dishes to try, but we know the list is endless.
Archive for "salad"
Dining Out: Diners
Diners are a fave for weekend brunch or a late-night meal. The wide variety of foods means there is something there for everyone, but the options usually aren’t the healthiest. There’s no need to just settle for a plain salad or cottage cheese, however.
Spotlight Recipe: Mixed Greens with Mandarin Oranges and Walnuts
When I get home from work late, I often don’t have the energy to cook up a full meal. For nights like that, this salad is perfect. Gorgonzola is my absolute favorite cheese. Pair it with nuts and I’m in heaven. This salad matches the crumbled cheese with walnuts, which adds more protein and loads of omega-3 fats (walnuts have some of the highest amounts found in nuts). By the way, it’s also National Walnut Month — what better way to celebrate?
Perfecting the Healthy Pasta Salad
Oh, pasta salad. It seems like no cookout would be complete without it. Everyone has their favorite recipe — some lighter than others. Avoid the common pitfalls and keep your mix nutritious and delicious with these tips and recipes.
Keeping Seasonal Salads Healthy
Spring is in the air and fresh produce is hitting your market. What better way to kick-off National Salad Month than with your own seasonal creation? Check out our ideas for preparing your next mixed masterpiece.
Spotlight Recipe: Rainbow Chopped Salad
Taste the rainbow and get your daily dose of vitamins from this chopped salad. The EatingWell recipe calls for broccoli, bell peppers, carrots and radishes, but if you find other fresh veggies at the farmers’ market or in your CSA box, toss them in instead. Top it off with two tablespoons of dressing, and you’ve got a simple starter for tonight’s Earth Day dinner.
Spotlight Recipe: Carrot, Green Apple and Mint Salad
With less than 90 calories per serving and full of vitamin A (good for healthy eyes and hair), this easy carrot salad whips up in no time. Try it as a side for any sandwich or light dinner.
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On Ask HE: How Much Protein Do You Really Need?, Maya said:Unfortunately, many suppliers like GNC can be overpriced for this, but do have the most variety. Otherwise you should try looking at a local health food store or drug store such as Walgreens (which has "Beneprotein" for $10.39): Ingredients Whey Protein Isolate , Soy Lecithin Nutrition Facts Serving Size : 1 scoop Serving per Container : 32 Calories : 25 Amount Per Serving % Daily value* Total Fat 0.0g Sodium 35.0mg Total Carbohydrate 0.0g Dietary Fiber 0.0g Sugars 0.0g Protein 6.0g
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